SleepFor middle-aged and elderly people, maintain a good oneSleepStatus is particularly important. There is a good saying, "Mental wellness is better than physical goodness", because only good people have good spiritsSleepQuality, so that the body can be fully rested, full of vitality. ExceptMilkIn addition, there is actually some food in the middle-aged and elderlyDietAs long as you keep eating it, you can help improveSleepQuality, refreshed and rosy. Next, let's take a look at these four foods, how they become masters of sleep, and how to reasonably combine them to bring us betterSleepExperience.
Fresh fruits are not only refreshing, but also nutritious, especially for middle-aged and elderly people, eating some fruits appropriately can help calm the nerves and help them sleep. For example,ApplesIt contains a lot of pectin and vitamin C, which helps to soothe the nerves and promoteSleepKiwiIt is rich in vitamin E and potassium, which helps to relax and fall asleep; BananasIt is rich in magnesium, which helps to relieve nervous tension and improveSleepQuality; LonganIt is regarded as a good nourishment, not only sweet and delicious, but also helps to nourish the heart and calm the nerves. Of course, when eating fruits, you should also pay attention to the appropriate amount of collocation to avoid problems such as excessive consumption.
XiaomiIt is rich in nutrients and is known as the "rice of the northerners", andXiaomiIt is rich in B vitamins and is a good food for sleep. It is especially suitable for middle-aged and elderly people, and they should eat some every dayXiaomito help you sleep well. And boiledXiaomiPorridge is a simple and convenient way to eat, with itPumpkinwithGoji berriesWhen boiled together, it not only tastes sweet, but also tastes delicious and nutritious. PumpkinIt has the effect of nourishing qi and bloodGoji berriesIt has the effect of nourishing the liver and kidneys and maintaining the eyesXiaomiIn porridge, it has more nutritional value.
WalnutsKnown as "".Nuts"The King" is not only a good brain supplement, but also a good thing to help sleep. AbundantPhospholipidsIngredients help to improveSleepquality, promote the relaxation of brain nerves, especially suitable for middle-aged and elderly people. You can try to make itWalnut crisp, which is a delicious and delicious snack, willWalnutsFragments andflourand other ingredients, which is not only crispy, but also nutritious. Consume in moderationWalnut crisp, which can not only satisfy the appetite of the mouth, but also enjoy the effect of sleep.
HoneyIt is a food with high nutritional value, which can not only be used to moisturize the skin, whiten and nourish the skin, but also has a good effect of calming the nerves and helping sleep. Have a drink in the evening before bedHoney waterOr take a few bitesHoney, can make people feel the sweet taste, help the body and mind to relax, help to promoteSleep。Especially middle-aged and elderly people, eat moreHoneyIt can nourish the vitality, relieve insomnia and anxiety, and make the rest of the whole evening more comfortable and comfortable.
Regulate by foodSleepQuality is an effective way for middle-aged and elderly people to maintain their health. In addition to equilibriumDietIn addition to exercising at the right time, a reasonable combination of the above four foods can help to improveSleepquestion, so that the spirit is fuller, and the complexion is more ruddy. Fresh fruitsXiaomiWalnutsHoneyNot only do they taste delicious, but they also carry a wealth of nutrients for middle-aged and elderly peopleSleepBring well-being. Therefore, in the everydaylife, might as well try these sleeping foods more and let oursSleepThe quality has been further improved and you can enjoy a better onelife