What to eat for the Spring Festival can be happy
Time is so fast, this year has passed all at once!
Share a quick breakfast, egg corn pancakes, mushroom lean porridge, chicken thigh steak, sweet potato, pumpkin, blood orange, simple, delicious and hassle-free!
Netizen: Too gluttonous!
The staple of breakfast, the most trouble-free thing, is to make pancakes! Mix a batter and fry it with your hand, it's just one sheet!
This pancake in the morning, with a little corn flour, although it is a coarse grain version, it is also a luxury version. A cake and an egg, golden, shiny, soft, fragrant, oops, I deeply feel that "the book is used when I hate less", and in the end I will only say two words "delicious", haha!
Hehe, your dish, my cake, why is it so soft? And it's shiny and looks particularly moist?
Because I added a little sweet potato starch to it, it was very soft and wouldn't be hard if I was killed!
Also, the whole egg is used, it is recommended to use a good egg, such as native eggs, golden color, and sprinkle a few sesame seeds and green onions, it is really amazing!
Take a bite, it's so fragrant!
Pair it with a bowl of nutritious porridge - mushroom and lean pork porridge.
I have always felt that drinking porridge in the morning is really comfortable, there is no burden on the stomach, it is warm, and it feels very healthy. As the saying goes, "spring porridge nourishes the skin, summer porridge clears the fire, autumn porridge nourishes, and winter porridge warms the stomach", you can drink porridge all year round.
Of course, it is not recommended to drink white porridge every day. I like to add some "ingredients" to the porridge, such as adding mushrooms and lean meat this time, which is both delicious and nutritious, such a porridge, who wouldn't like it?
Gain three pounds every festive season, ha, it's time to eat more coarse grains.
Magically, pumpkins are a good thing. This is Xinjiang chestnut pumpkin, and I have been buying it for several months, because it is so big and hard, I am too lazy to cut it, and then I forgot to eat it.
Not only has it not been bad for so long, but it is so sweet, it is really sweet and delicious, and my husband is full of joy!
There are also sweet potatoes, which are also a good staple food!
Someone asked me, why do you eat sweet potatoes every day? Because my husband and I especially like sweet potatoes, pumpkins, and corn, which are sweet and delicious.
It's so delicious that it has a reputation, and I usually buy it one by one. Now for the Chinese New Year, when I go to the countryside, my relatives in my hometown will give me a sack of sweet potatoes. Until now, I still have 2 sacks of sweet potatoes at home that I haven't eaten, and I feel like I can eat them for about a year, haha!
I think it's okay to eat whatever you like for breakfast, don't force yourself, let alone your family.
For example, my son likes to eat meat, and he doesn't like to eat coarse grains very much, I think it's normal, young people grow up, they have to eat more meat, and he doesn't need to **, even if he doesn't move, his metabolism is also very vigorous.
Therefore, I specially prepared a chicken leg steak for my son, sometimes steak, grilled sausage, etc. You don't need to fry in oil, just put it in the air fryer and bake it, it's simple and delicious, but it's delicious!
Finally, a plate of fruit to moisten your throat!
Sweet and sour oranges are the best after-dinner fruits. Every time I eat blood oranges, it feels like opening a blind box and seeing how much "blood" there is, which is also a kind of happiness!
Here's how.
The night before going to bed, soak a mushroom.
Mushrooms, simply put, are the highest grade of shiitake mushrooms, and the growing conditions are harsh, so there is no need to spray pesticides, and there is no need to worry about pollution, a real green food.
It's very fragrant, very fat, one piece can be fragrant in one pot!
Make an appointment for a pot of white porridge before going to bed, you can use a rice cooker, open the pot the next morning, and the porridge will be cooked, very simple!
Place the sweet potatoes and pumpkin in an electric steamer.
The electric steamer steam regularly for about 30 minutes. This one is fully automatic, and no one needs to take care of it in the middle.
The chicken thigh steak does not need to be frozen, and it can be eaten when taken out of the refrigerator.
When buying chicken thigh steaks, remember to read the ingredient list and choose one without additives.
Put the chicken thigh steak into the air fryer, choose a random program, 200 degrees for about 15 minutes, and you don't need to take care of it.
A little flour, corn flour, sweet potato starch, add water, salt, black pepper and stir into a flowing batter.
Brush the pan with a little oil, add the batter, spread out into a round cake, and top with an egg.
Break up the eggs with a spatula, spread them on the crust and sprinkle with chopped green onions and black sesame seeds.
When the lower layer is cooked, turn over and brush with a little sweet sauce, or if there is no sauce, brush with a little soy sauce.
Soaked mushrooms and lean meat cut into cubes.
Pour the white porridge from the rice cooker into the pot, turn on the high heat, add the mushrooms, minced meat, and minced ginger, and stir while heating.
Add salt, soy sauce and wine, the minced meat will quickly turn white, and finally sprinkle with chopped green onions and turn off the heat.
Take out the sweet potatoes and pumpkin in the steamer, and the chicken thigh chops in the air fryer and put them on the table!
Let's eat!