Li Yitong is thinJin is not **,yearsan effective method to learn from
Everyone should be familiar with the name Li Yitong, right? She once stood out in the audition, was in the right picture, and became the heroine of "Half Demon Allure", and began her acting career.
Although this drama has not achieved major success, Li Yitong's popularity is gradually rising!
In her acting career, the most talked-about role is undoubtedly Huang Rong in "The Legend of the Condor Heroes". People are full of praise for her role of wit and eccentricity, and her acting skills have been widely recognized.
In addition, she has been trained in dance since she was a child, and she has a fresh and refined appearance and a slim and slender figure, which makes her stand out in the entertainment industry and attracts the attention of a large number of fans.
The secret of Li Yitong's success is that she made up her mind and lost more than 30 pounds in 3 months. In one show, she shared her approach to health, which is a combination of diet and exercise.
Although she has adopted a strict diet control, only eats boiled vegetables every day, basically does not eat staple foods, and does not often go out to dinner, this method is not the healthiest and most balanced method, and it is not recommended to stick to it for a long time.
It's important to find a way to achieve your goals without causing harm to your health. Therefore, we should learn from Li Yitong's experience and find a healthy method that suits us.
2, Li Yitong shared one of her secrets to lose 30 pounds in three months in a variety show - climbing stairs every day. To achieve this goal, she wakes up at 4 a.m. every morning, climbs from the first floor to the 22nd floor, and then takes the elevator down again, repeating the process 6 times, which takes about an hour.
While stair climbing** is a widely recommended method, it is recommended to do a 20-30 minute stair climb within half an hour of eating, rather than an hour at once.
In addition, it is not recommended to use stair climbing as a ** way for people with bad knees.
3. Li Yitong's eating habits Li Yitong will drink a glass of warm water before meals, because she believes that water is the cleaner of the stomach and intestines, which can help the body speed up metabolism. Drinking water can increase satiety before meals, and it is recommended to drink 300ml-500ml, which can reduce the intake of other calories and help control weight.
Although this requires long-term persistence, the effect of ** will be seen over time. This is a simple and easy method, but be careful to drink in moderation and do not drink too much water.
4. Always exercise, the magic weapon. Li Yitong shared his ** secret - stand more. When filming, she chose to stand instead of sitting, and even did some exercises for her abdominal back muscles when she was standing.
This can not only increase the amount of activity of the body, promote metabolism, but also exercise the abdominal and back muscles. Also, standing consumes more energy than sitting. However, it is important to note that standing for long periods of time may put pressure on the leg muscles and lower back, so it is necessary to rest and move moderately to avoid excessive fatigue or discomfort.
1.In order to maintain a healthy figure, Li Yitong decisively eliminated foods with high sugar content during the ** period. Excessive sugar intake can raise blood sugar, prompting the body to secrete large amounts of insulin, which converts blood sugar into fat and stores it in the body, triggering weight gain.
In addition, too much sugar may also lead to the "glycation" of **, causing it to sag, appear fine lines, and accelerate aging. Therefore, it is very important for people to control their sugar intake.
In addition to sugar, many foods may contain fatty ingredients such as trans fatty acids and non-dairy creamer, which should be avoided.
Advocates should pay attention to the combination of foods, choose healthier diets, reduce foods that are too high in sugar, control calorie intake moderately, and adhere to appropriate exercise in order to achieve effective goals.
Quitting sugar is not only good for your health, but also for improving your condition and making you more beautiful.
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