In recent years, there has been a widespread claim that seafood and vitamin C should not be eaten together, claiming that ingesting both at the same time can cause poisoning. However, there is no scientific basis for this claim.
First of all, we need to understand that seafood does contain a compound called arsenic. Arsenic is a naturally occurring element that is widely found in the environment, including soil, water, and air. In some cases, seafood may absorb this element. However, this does not mean that seafood contains toxic arsenic. In fact, arsenic in seafood is mainly found in a harmless form, i.e., pentavalent arsenic.
Next, let's take a look at vitamin C. Vitamin C is a powerful antioxidant with many health benefits. However, when vitamin C is present with pentavalent arsenic, it is indeed possible that a chemical reaction can occur to form trivalent arsenic, which is often referred to as arsenic. But it's important to note here that this response requires extremely high doses to achieve.
So, how much dose does it take to cause poisoning? In fact, to reach a toxic dose, a person needs to consume a large amount of vitamin C and heavily contaminated seafood at the same time. This intake is far more than the average person can achieve with their daily diet. Therefore, we do not need to worry about this happening in our daily lives at all.
In fact, from a nutritional point of view, both seafood and vitamin C are nutrients that the human body needs. Seafood is rich in nutrients such as protein, minerals, and omega-3 fatty acids, while vitamin C helps boost immunity, promote iron absorption, and more. Therefore, consuming both nutrients in moderation is beneficial for good health.
In short, there is no scientific basis for the claim that seafood and vitamin C cannot be eaten together. We can safely consume both nutrients in our daily lives, as long as we pay attention to the right amounts. Of course, in order to ensure food safety and nutritional balance, we should also maintain a variety of eating habits and avoid excessive intake of single foods.