Postpartum depression is a big hurdle for new mothers to over. According to statistics, one in five women suffers from postpartum depression, 63% of women have suffered from postpartum depression, and 40% of patients' family members ignore postpartum depression and think that they are hypocritical.
So, why do pregnant women experience postpartum depression? Current research shows that postpartum depression is mainly related to five factors:
1.Changes in hormone levels: After childbirth, hormone levels in the mother's body can change dramatically, such as a sharp drop in progesterone and estrogen levels, which can affect mood and behavior.
2.Emotional stress: New mothers may face many new challenges and stresses, such as newborn care, breastfeeding, postpartum pain, etc., which can lead to emotional problems.
3.Lack of sleep: Newborns need regular feeding and diaper changes, which can lead to sleep deprivation in new mothers, which can affect the emotional state.
4.Lack of social support: Women may face problems such as lack of support from friends and family or strained marital relationships after childbirth, which can lead to postpartum depression.
5.Pre-existing psychological problems: Women who have experienced psychological problems, such as depression or anxiety, in the past may be at increased risk of postpartum depression after giving birth.
6.Other factors, such as financial difficulties, tension between husband and wife, birth defects in newborns, etc., may also contribute to the occurrence of postpartum depression.
Postpartum depression must be accepted in time**, otherwise it may lead to problems such as self-harm or suicide in women.
If a pregnant woman is found to have postpartum depression, family members should communicate with the mother more, pay attention to their emotional changes, and help them regulate their emotions. Helping mothers to exercise properly can not only regulate their physical fitness, but also help to vent bad emotions. At the same time, let the mother ensure sufficient sleep time and enough rest time. If the maternal symptoms are severe, psychological counseling can be considered, including psychological counseling, psychological counseling, medication, etc.
In short, a pleasant and relaxed atmosphere allows mothers to feel the warmth and support of the family, and there are relatives and friends who can share their feelings and experiences, release inner pressure, and help mothers get out of postpartum depression.