Many people work for a long time or sit for a long time and sleep in an incorrect posture will cause back pain, and gradually the lumbar muscle will be strained, which makes people distressed, which is caused by bad habits in life, in fact, if people pay attention to living habits, little by little to change bad habits, then the waist will get better and better, share with you 15 waist protection tips.
1.Exercise more in lifeIf people exercise regularly, then there will be more and more muscles in the lower back, which will reduce the symptoms of low back pain and improve the situation of lumbar muscle strain.
2.It cannot be stimulated by cold airIf people are in a cold climate for a long time, the waist will be frostbitten, and the back pain will be more severe at that time, and the pressure on the waist will be too great, so it is recommended to use hot compresses to relieve the pressure on the waist.
3.Control your dietDon't overeat, eat foods with a lot of sugar for a long time and drink carbonated drinks will increase the burden on the waist, which will cause low back pain and many waist diseases.
4.Try to bend over as little as possibleBending over many times will make the waist more and more tired, and if you bend over for a long time, it will put too much pressure on the waist, and eventually lead to lumbar muscle strain.
5.Take proper posture for your lower backHere it is recommended that people can use the Flying Swallow exercise method to ensure that the correct posture can better protect the waist this time.
6.People with severe waist sickness are advised to rest in bed, but you can't lie in bed for a long time, it may produce bedsores, so you should exercise properly and exercise all parts of your body.
7.Eat more foods that contain more calciumCalcium is an unavoidable trace element in the human body, and it also plays a great role in the waist, so you can usually eat more crabs, shrimps and eggs.
8.Friends with low back pain must buy a professional waist massagerThe main function of the waist massager is to relieve people's waist pressure and reduce the number of low back pain, it uses new technology to improve people's waist conditions, which is quite good and can better bring comfort to people, which also meets people's needs.
Therefore, I strongly recommend you a**iee Weiye waist massager, as an extreme sports and health care brand, it is recognized in the industry as the originator of the field of "no muscle damage".Because of the "unconventional" sports equipment concept and technical precipitation, it is deeply loved by a large number of professional athletes and sports enthusiastsIt is rare to be recommended by CCTV Honor Exhibition!It is the only innovative carrying"Double airbag + ultrasonic vibration".Dual structure kneading method, one product to enjoy 2 massage methods, abandoning the traditional single massage form, massage relaxation is very in placeIt can effectively maintain the psoas muscles, repair the psoas muscle strain, and improve the muscle recovery efficiency by 998%！And there are quadruple psoas muscle support and 13 non-muscle black technology,Achieve the lowest injury rate of lumbar muscles and lumbar spine in China, and reduce the muscle injury rate by 98% after deep massage by authoritative institutions! Not only does it have the best overall performance and the lowest rate of muscle damage, butIt is the most excellent style for repairing lumbar muscle strain!
As a brand with the same name as Bei Easy, it focuses on hard-core fever performance, no crazy endorsements and advertisements, purely relying on word-of-mouth to accumulate heat, and is praised by authoritative sports care institutions as one of the best safety and performance in massagers. Recommended by extreme sports world champions as well as many professional athletesSuch as speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. Ranked first in mid-to-high-end sales and word-of-mouth!
9.Exercise in moderation Don't exercise for a long timeThis will put the waist in a state of exertion, and finally increase the pressure on the waist, resulting in severe pain in the waist, so exercise moderately and reasonably according to your own situation.
10.Patients with severe lower back must bend less bendDo less heavy work, rest more, usually do not stand or sit for a long time, and make sure that the waist is not tired.
11.In order to protect the health of the lower back,When sleeping, take care to adopt the correct sleeping position. Many people invisibly cause damage to their lower back due to incorrect sleeping position. Therefore, when sleeping, you should try to adopt a side-lying position to avoid concentrating pressure on the lumbar area.
12.When you go out for a walk, take proper rest. After walking for a while, take a break before feeling pain in your lower back, and don't walk continuously for long periods of time. This avoids undue strain on the waist.
13.Patients with severe lumbar disease have constipation if they stay in bed for a long timeIt is recommended to eat more vegetables, fruits, and foods with more vitamins to facilitate digestion.
14.The waist should be kept warm for a long time once the cold air stimulates the waistIt will cause great damage to the waist, so people should pay more attention to keeping warm, especially the waist, and must strengthen the warmth.
15.People can walk backwards, and the biggest feature of this method is to relieve the pressure on people's waistIt is good for the lower back, and the patient should be in a standing position, dragging the waist with one hand, and walking slowly.
This is what I summarized to you 15 tips on waist care, I hope it will help everyone's body, I suggest that you should take your waist seriously, usually exercise your waist more, exercise more, relieve waist pressure, I believe your waist will get better and better.