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The "brotherhood" of oyster mushrooms and shiitake mushrooms, the doctor reminded them not to mix them, otherwise the illness will be inevitable
The doctor warned not to eat the two at the same time, otherwise it would be a dead end.
Are you also a person who likes to eat mushrooms? Brown fungus is one of the most common mushrooms in the world, which is not only delicious, thick, but also rich in a variety of nutrients, and is a food with health functions. But don't swallow it in one bite yet, have you ever heard of the "sworn enemy" of the rough skin side-ear? Today, let's talk about how to keep good friends from becoming invisible enemies.
Nutritional value of Plutonium pella.
First, let's take a little bit of scientific knowledge. The protein content of oyster mushroom meat is 20-23 g to 100 g, and it also contains 14 kinds of vitamin B, potassium, sodium, calcium and other 14 trace elements, which is a good nutrition expert! In particular, the protein polysaccharides in it also have a certain inhibitory effect on tumor cells, which can be called the protector of health. Therefore, to improve the body's resistance and improve metabolism, mushrooms are your first choice!
Rough skin side ear should not be eaten.
However, don't look for mushrooms. Why?
For example, mushrooms mixed with soybeans are often indigestion and make the stomach "scramble" due to the fact that both are rich in protein.
In addition, if you eat fruits rich in vitamin C with oyster mushrooms, it will affect the nutrition of oyster mushrooms.
In addition, drinks containing caffeine are also the "sworn enemy" of the parchment ear, which is likely to make people feel uncomfortable. Lo and behold, while eating delicious food, you must know how to avoid "skirmishes" between meals!
Cultivation and harvesting of P. pellaphylla.
By the way, if you like DIY, you can grow your own oyster mushrooms. However, it is important to know that cultivating the pellazoderma is not a trivial matter. Choose the right location, such as your small basement or empty house, with good insulation and proximity to water. In addition, it is necessary to pay attention to the sterilization of bacteria, it is best to use some potassium permanganate or quicklime, so that the bacteria can grow in a clean environment. During cultivation, don't forget to let the mushrooms grow better and faster in semi-shady and semi-humid conditions.
Tips for burning rough mushrooms.
Next comes the most exciting part: making mushrooms. Don't look at this mushroom can only be eaten by frying, this is really wrong. Try making soup or mushroom pie, it's delicious!
Tip: Before frying oyster mushrooms, cook them in boiling water to remove the bitter taste and preserve their deliciousness. Coupled with garlic and pepper, the taste is even more delicious.
The correct way to eat the rough skin of the ear.
Although we all know the "sworn enemy" of the brown skin side, here is another reminder of how to eat rough skin and rough meat. For example, eat the brown ear separately from the soybeans so as not to burden the stomach. It is recommended to eat fruits rich in vitamin C after meals, which can not only make the nutrition fully exerted, but also will not affect the nutrition of oyster mushrooms. All in all, a balanced diet is the ultimate goal.
Conclusion. Therefore, friends, when you encounter mushrooms in the future, don't just think about gnawing them, remember their "little temper". Moderate moderation and proper matching, so that the delicious brown mushroom is no longer the "best opponent" on your table, but a "health star" on your table. Ultimately, whether you're exploring the realm of food or other areas of your life, you have to be brave enough to do something new and make your life more colorful. Come on, passers-by, something beautiful is waiting for you to discover!
This article has an in-depth review of the nutritional value, food taboos, cultivation skills, cooking methods, and eating methods of P. pella. I hope that everyone should pay attention to developing good hygienic and scientific eating habits while enjoying delicious food. May all those who have read this article be able to get better and better, better and better on this road.