The spring rain continues and everything recovers, which is the time when nature's most precious gift is revealed. In this season full of vitality, there is a kind of green little friend - leeks, which can not only bring a touch of bright green to our table, but also have surprising health benefits. Do you know? After the rain, the leeks are like a baptism, becoming more tender and nutritious, and the leeks at this time are simply a treasure given to us by nature.
When it comes to the benefits of eating leeks, there are a lot of benefits. First of all, it can invigorate the blood, and for those friends who often feel tired and cold hands and feet, leeks are simply a warm little sun. Secondly, leeks can also nourish the liver, spring is a good time to nourish the liver and protect the liver, eat more leeks, can help our liver healthier, detoxification effect is also better. Finally, leeks also strengthen the immune system, making our bodies stronger and more resistant.
So, the next time you walk through the vegetable market and see that touch of bright green leeks, you might as well buy more. Whether it's made into leek cakes, scrambled eggs with leeks, or simply tossed with leeks, you can enjoy delicious food while reaping healthy harvests. After the rain, this dish is eaten hard, one invigorates the blood, the second nourishes the liver, the third strengthens the immunity, and the liver is healthier
Recommended Recipe 1: Scrambled eggs with leeks.
Leeks are rich in vitamins and iron, which are excellent for improving eyesight, boosting immunity, and promoting blood production. Paired with the high protein content of eggs, this dish is a nutritionally balanced, easy-to-make, home-cooked delicacy.
Main ingredients: leeks, eggs, cooking oil, salt.
How to do it: Cut the leeks into small pieces and beat the eggs.
Add cooking oil to the pan, pour the egg liquid after the oil is hot, and quickly stir-fry until it is half-cooked.
Add the leek segments and stir-fry quickly until the leeks are tender.
Add an appropriate amount of salt to taste according to taste, stir-fry well and enjoy.
Recommended recipe 2: leek dumplings.
Leeks are rich in dietary fiber and sulfides, which help promote digestion and prevent many diseases. Pairing it with pork is not only delicious, but it also provides the protein and minerals that the body needs.
Main ingredients: leeks, pork filling, dumpling skin, salt, ginger.
Specific method: Wash and chop the leeks finely, add the chopped leeks, salt and minced ginger to the pork filling and mix well.
Take a dumpling wrapper and wrap it in the appropriate amount of filling.
After the water in the pot is boiled, cook the dumplings until they are all floating, and continue to cook for 2-3 minutes to ensure that they are cooked thoroughly.
Serve immediately, preferably with vinegar or chili.
Recommended recipe 3: leek pancakes.
Leeks are rich in vitamin K, which is very beneficial for maintaining blood clotting function and bone health. Leek pancakes are an ideal choice for a quick and delicious meal as well as a nutritional boost.
Main ingredients: leeks, flour, water, cooking oil, salt.
Specific method: Wash and chop the leeks finely, add water and salt to the flour to make a batter, and then add the leeks and mix well.
Heat oil in a pan, pour in a spoonful of batter and flatten into a round cake shape.
Fry over medium-low heat until one side is golden brown, then turn over, and fry the other side until golden brown.
Recommended recipe 4: cold leek.
The antioxidants in leeks help fight aging, and cold leeks are a simple, healthy and appetizing dish, especially for summer.
Main ingredients: leeks, minced garlic, soy sauce, vinegar, sugar, chili oil.
Specific method: Wash the leeks and cut them into sections, blanch them quickly with boiling water, and then immediately supercool them and drain them.
Mix minced garlic, soy sauce, vinegar, sugar and chili oil into a sauce.
Put the leeks in a large bowl, add the seasoned juice, mix well and serve.
Each of these four leek delicacies is simple and delicious, and full of nutrients, especially suitable for spring. Whether it's breakfast, lunch or dinner, these dishes will bring fresh flavor and energy to your table. Leeks not only have a unique taste, but also have many health benefits, such as helping to promote blood, nourish the liver and strengthen the immune system.
Remember, although leeks are delicious, they should also be in moderation, after all, "too much". In addition, leeks are best eaten fresh, which has the highest nutritional value and the best taste.