With the arrival of winter, the temperature gradually decreases, and people begin to pay more attention to health and wellness. Winter is a good time to take supplements, and diet is one of the important ways to take supplements. Here's a guide to winter health recipes, so you can become a family nutritionist and provide your family with a healthy and delicious diet. Search for images.
First, nourishing the lungs first.
In winter, the climate is dry and prone to lung injury. Therefore, lung nourishment is the focus of winter health. In terms of diet, you can eat more foods that nourish the lungs, such as pears, lilies, white fungus, radish, etc. In addition, you can drink more tea that moistens the lungs, such as fat sea tea, chrysanthemum tea, honeysuckle tea, etc.
2. Increase calorie intake.
In winter, when temperatures are cooler, the body needs to increase its caloric intake to maintain body temperature. Therefore, the intake of high-calorie foods can be appropriately increased in the diet, such as chicken, beef, mutton, etc. At the same time, you can also eat some foods with higher fat content, such as walnuts, peanuts, etc.
3. Eat more warm foods.
Winter is the season when the body's yang energy is the weakest, so you need to eat more warm foods to strengthen the body's yang energy. Such as ginger, garlic, chili, longan, etc. are all good choices. In addition, you can also consume some protein-rich foods such as beans, fish, etc. in moderation.
Fourth, pay attention to nourishment.
Winter is a good time to nourish your body through diet. You can choose some ingredients that have a nourishing effect, such as wolfberry, red dates, astragalus, etc. In addition, you can also consume some vitamin-rich foods in moderation, such as citrus fruits, strawberries, etc.
5. Increase the intake of bitter foods in moderation.
Bitter food has the effect of clearing heat and detoxifying, and moderate intake can promote metabolism and enhance the body's immunity. Therefore, in the winter health diet, you can moderately increase the intake of bitter foods, such as bitter gourd, bitter chrysanthemum, etc.
6. Pay attention to food hygiene.
Cooler temperatures in winter can easily lead to food spoilage. Therefore, special attention should be paid to dietary hygiene in the diet. Try to choose fresh food and avoid food that has expired and spoiled. At the same time, it is necessary to pay attention to the cleanliness and hygiene of tableware to avoid cross-infection.
In short, the winter health diet strategy needs to pay attention to nourishing the lungs, increasing calorie intake, eating more warm foods, paying attention to nourishment, increasing the intake of bitter foods in moderation, and paying attention to dietary hygiene. Through a reasonable diet and health care measures, the body's immunity can be improved and a healthy state can be maintained. At the same time, it can also provide a healthy and delicious diet for the family, so that the family is healthier and happier.