Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! Recently, I have been feeling damp and humid, my liver is poisonous, I have a loss of appetite, and my mental state is not good. I tried various methods to get rid of dampness and nourish my liver, but nothing worked. What is the cause of this? Is there any good solution?
Popular science answers] Dear fans, hello! Thank you for your trust in us. The symptoms you describe may not be entirely caused by heavy dampness and liver toxins, but are most likely caused by a lack of vitamins. Vitamins are essential trace substances for the human body, and they play an important role in regulating various physiological functions of the human body. Once the vitamin is deficient, it will lead to various uncomfortable symptoms in the body.
In traditional Chinese medicine theory, the liver is the main source of excretion and regulates emotions, while liver qi stagnation can lead to symptoms such as poor mood and loss of appetite. Vitamin B12 deficiency can lead to neurological lesions, resulting in poor mental status. In addition, vitamin C deficiency can lead to a decrease in immunity and a susceptibility to colds. Vitamin D deficiency can affect bone health and lead to osteoporosis and other problems.
For your symptoms, I recommend that you first go through a comprehensive physical examination to determine if there is really a vitamin deficiency. If the test results show that a vitamin deficiency is real, then targeted supplementation is needed. For example, vitamin B12 deficiency can be supplemented by injection or oral vitamin B12, vitamin C deficiency can be supplemented by eating more fresh fruits and vegetables, and vitamin D deficiency can be supplemented by sun exposure or oral vitamin D.
In addition, it is also very important to maintain good lifestyle habits, such as regular work and rest, reasonable diet, and appropriate exercise. These lifestyle habits can help the body better absorb and utilize vitamins, thus achieving the goal of maintaining good health.
Finally, I would like to emphasize that the diagnosis and ** of any disease requires the guidance of a professional doctor. If you feel unwell, seek medical attention promptly, and never self-diagnose and**. I hope my answer is helpful to you and I wish you good health!
References] 1Chen Keji, Li Diangui. Theory of dampness and toxicity in traditional Chinese medicine**[J].China Journal of Traditional Chinese Medicine Information, 2014, 21(3): 5-7
2.Li Diangui, Wang Yongjun. Research on the correlation between damp toxicity theory and modern diseases[J].Chinese Journal of Experimental Pharmaceutics, 2016, 22(1): 21-23
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