Introduction:EggplantIt is known as the "in food".Blood clotsdissolver", which is even more in demand than 10 onions. In modern timeslifemedium, high blood pressure,Blood clotsdiseases, etcHealthProblems are becoming more and more common, and poor eating habits are one of the main causes of these problems. A reasonable diet is crucial, especially for middle-aged and elderly people, who need to pay more attention to the choice and collocation on the table. EggplantAs a common home-cooked dish, it is abundantVitaminsc、Vitaminse、Proteinsand a variety of minerals, eat moreEggplantIt can lower blood pressure and cholesterolSlows down aging。This article will share with you along:Steamed eggplantThe main dish - "Flowers Bloom and Wealth", not only the name of the dish is auspicious, but also the color and flavor are complete, nutritious and not greasy. For more details, let's take a look.
Eggplantis a very popularVegetables, not only cheap, but also nutritious. It contains a large amountVitaminsc、Vitaminse、ProteinsIt is very rich in a variety of minerals, especially potassium. Not only can these nutrients help lower blood pressure and cholesterol, but also:Slows down agingto enhance the resilience of **. In addition,EggplantIt is also rich in fiber, which is essential for preventing constipation and promoting the intestinesHealthThere are also benefits.
EggplantForBlood clotsDisease prevention and** has a unique effect. Blood clotsis the causeCardiovascular disease, cerebrovascular disease and other important causes. EggplantMedium-richVitaminse has antioxidant and anti-inflammatory effects, which can reduce the inflammatory response of the intima of blood vessels, reduce blood viscosity, preventBlood clotsFormation. In addition,EggplantVitaminsB6 and phenols also have a good anticoagulant effect and can be effectively preventedBlood clotsof the formation. Therefore, consume it regularlyEggplantAble to reduceBlood clotsrisk to reduce the occurrence of related diseases.
Read more:EggplantIt also prevents cancer. According to research,EggplantLycopeneis a potent antioxidant with inhibitory propertiesTumor cellsThe role of growth. LycopeneIt can block the invasion of cells by carcinogens and reduceCancer cellsThe proliferation of many cancers in particularDigestive tractand respiratory cancers have a significant effect. In addition,EggplantThe cellulose in it can promote intestinal peristalsis, promote bowel movements, and reduce carcinogensDigestive tractThe length of stay reduces the risk of colon cancer.
For better absorptionEggplantofNutrition facts, we can choose to make it by steamingEggplantfor maximum retentionEggplantnutritional value. Here's a simple yet delicious dishSteamed eggplantRecipes- "Flowers bloom and become rich".
1.Prepare the ingredients: willLong eggplantGround porkCarrotsGingerOyster sauceLight soy sauceDark soy sauce, salt,Sesame oilCooking wine, starch is fully prepared.
2.ProcessingEggplant: WillEggplantRinse well, cut off the head and tail, willEggplantCut into roughly 5 cm long pieces, keeping them the same size. In order to makeEggplantAble to lay flat inside the plate, fromEggplantCut off a small portion of one side and make 5 cuts on top (do not cut off). After being processed like thisEggplantIt is both beautiful and easy to taste.
3.Prepare the filling: Add an appropriate amount of minced gingerCarrotsCrushed inGround pork, add a littleCooking wineDark soy sauceLight soy sauceSesame oilwithOyster sauceStir well. This can increase the freshness and taste of the filling, make:EggplantIt's even tastier.
4.Stuffing: Use chopsticks to pick up an appropriate amountMinced meatto tuck it inEggplantparagraphs, make sure each paragraph is stuffed. Do itEggplantThere is a sandwich, which tastes better and tastes richer.
5.Steaming: Pour an appropriate amount of water into the pot, put the plate in the pot, cover the pot, and steam over high heat. When the water starts steaming, continue steaming for about 20 minutes untilEggplantRipe throughMinced meatCook hot.
6.To prepare the sauce: Pour an appropriate amount into a bowlCornstarch, add an appropriate amount of water andThe taste is extremely freshand stir well. : WillEggplantAfter steaming for 15 minutes, pour the seasoned sauce over itEggplantContinue steaming for 5 minutes before it comes out of the pot.
1.The filling can be adjusted according to the taste. ExceptGround pork, you can also choose other meats orVegetarianFillings to suit different dietary preferences and dietary requirements.
2. Be careful not to cut off the eggplant when cutting it, so that the filling can be filled.
3.It can be used to thicken the soupEggplantSteamed soup to enhance the freshness and aesthetics of the dish.
Conclusion:EggplantAs a common oneVegetables, not only delicious, but also nutritious. Consume regularlyEggplantGood for lowering blood pressure, lowering cholesterol,Slows down agingand preventionBlood clotsDisease. Steamed eggplantIt's one of a kindHealthIt is also a simple way to cook and can be retained to the maximumEggplantnutritional value. Through the "flowers bloom rich" introduced in this articleRecipes, we can easily make a delicious and nutritious dish at homeEggplantDishes. EggplantIt's not just a treat for the taste buds, it's for usHealthlifeThe weapon. Give it a try!