1. Supplement a balanced diet with foods rich in calcium, vitamin D, protein and so on. Such as milk, soy products, shrimp skin, black sesame seeds, black fungus, egg yolks, nuts, vegetables, seafood, meat, fresh fruits.
2. Through proper exercise, a certain amount of bone mass can be maintained, and bone loss can also be reduced. For middle-aged and elderly people, it is necessary to reduce bone loss after menopause and with age, and the elderly who are at greater risk should strengthen education and avoid the use of some drugs that affect the balance of bone metabolism, resulting in osteoporosis. In addition, in middle age, especially women have a rapid loss of calcium during menopause, under the guidance of doctors, you can supplement some calcium tablets and vitamin D to prevent excessive loss of calcium, so as to prevent osteoporosis. If it is due to trauma and other reasons, it is necessary to passively move the limbs and joints, and actively carry out functional exercises to prevent muscle atrophy.
3. Regulate mood and self-stress, so as to prevent the occurrence of osteoporosis. Osteoporosis will be affected by mood, maintain a good mood every day, do not have too much psychological pressure, too much stress will affect the normal progress of metabolism.
4. Ensure sufficient sunlight every day, sun exposure can help the human body synthesize vitamin D, and vitamin D can promote the body's absorption of calcium, which is beneficial to the prevention of osteoporosis.
5. To prevent falls and reduce the risk of fractures, you can install anti-fall facilities at home, such as anti-slip mats, anti-slip slippers, safety handrails, etc.
6. For patients who have suffered from osteoporosis, in addition to actively cooperating with the doctor, they should also pay attention to self-protection in daily life. For example, avoid falling and lifting heavy objects and other behaviors that may cause fractures.
7. Regularly check bone density to understand your bone condition. Quit smoking and limit alcohol, as excessive alcohol consumption can damage bone health. At the same time, by calculating the risk index, you can understand the degree of risk of osteoporosis and prevent it early.
1. Advanced ultrasonic testing principle, no radiation, no trauma, can completely avoid X-ray carcinogenesis and teratogenicity
2. Measure the radius, complete the detection within 40s, easy to operate, fast speed, no cross-contamination.
3. Complete items: T value, Z value, SOS, percentage of the same age, relative fracture risk.
4. The probe double send and double receive technology ensures the accuracy and repeatability of the measurement.
5. Personalized intervention: built-inAI intelligent nutrition analyzer system, which can automatically issue a nutrient supplementation plan based on the results of bone density testing.
1. It integrates bone testing, total nutrition guidance, dietary survey, and osteoporosis, which can provide people with a full range of improvement programs.
2. Use the induced potential and induced current generated by the magnetoelectric effect of the magnetic field to improve bone metabolism and bone reconstruction, so as to prevent bone loss and improve bone density.
3. Inhibit osteoclasts and promote the activity of osteoblasts, thereby preventing bone mass reduction and bone mineral density, and reducing the risk of bone fragility and fracture.
4. According to the results of bone density test and dietary data, a comprehensive improvement plan based on nutrition, exercise, sleep, psychology and drinking water is issued to help people improve their bone condition and prevent osteoporosis.