After the Chinese New Year, we often feel heavy and indigestion because of the excessive intake of greasy foods and high-calorie foods during the festival. In order to make the body recover easily, it is recommended to eat more refreshing vegetables to help the body expel waste, reduce the burden, and make you feel more light. In this article, we will introduce three refreshing dishes to help you easily solve your physical problems after Chinese New Year.
1. Green vegetable porridge
Green vegetable porridge, as a light and delicious dish, is loved by people for its simple preparation method and rich nutrients. Not only is it delicious, but it's also rich in vitamins and fiber, which has many health benefits.
The method of making green vegetable porridge is simple and easy. First, the greens are washed and chopped, then added to rice or millet and cooked into porridge. During the cooking process, the nutrients of the green vegetables can be fully dissolved into the porridge, which not only retains the umami of the green vegetables, but also increases the nutritional value of the porridge.
The nutritional value of green vegetable porridge is mainly reflected in the following aspects. First of all, greens are rich in vitamins and fiber, which help promote digestion, clean up intestinal waste, help flush out waste and toxins from the body, and help maintain intestinal health. Secondly, as a light food, green vegetable porridge can solve the problem of excessive intake of greasy food during the Spring Festival, help regulate the diet, reduce the burden on the digestive system, and make the body feel more relaxed.
2. Cold cucumber
Cold cucumber, as a refreshing and delicious dish, is loved by people. Not only is it crispy, but it is also rich in water and fiber, which has significant benefits for promoting intestinal motility and helping to flush out waste from the body. The method of making cold cucumber salad is simple and easy, just cut the cucumber into thin slices, add the right amount of salt and vinegar and mix well.
The nutritional value of cold cucumber is mainly reflected in the following aspects. First of all, cucumber is rich in water, which can effectively replenish the water needed by the body, help maintain water and electrolyte balance, and maintain the best moisturization and elasticity. Secondly, cucumber is rich in fiber, which can promote intestinal peristalsis, increase stool volume, help expel waste and toxins from the body, and benefit intestinal health.
Cold cucumber also has the effect of relieving heat and clearing heat, and is especially suitable for consumption in hot summer. Cold cucumber has a refreshing taste, which can quench the heat and thirst, refresh the mind, and make people feel refreshed and comfortable.
3. Tomato and egg soup
Tomato and egg soup is a nutritious dish that is loved for its simplicity and deliciousness. Not only is this soup rich in vitamins and proteins, but it also helps boost metabolism and helps the body flush out waste. The preparation method is simple, just cut the tomatoes into cubes, beat the eggs, add an appropriate amount of water and boil.
The nutritional value of tomato and egg soup is mainly reflected in the following aspects. First of all, tomatoes are rich in vitamin C and lycopene, which have a good antioxidant effect, which helps to improve immunity and prevent colds and other diseases. Secondly, eggs are an important source of high-quality protein, rich in a variety of essential amino acids, which play an important role in the growth and development of the human body and the normal function of body tissues. In addition, the pectin and fiber in tomatoes help promote intestinal peristalsis, improve constipation, and help flush out waste from the body.
During the Spring Festival, due to the increase in the intake of high-calorie foods, it is easy to lead to problems such as indigestion. Tomato and egg soup is not only light in taste and easy to digest, but also helps the body to expel garbage, reduce the burden on the digestive system, and make the body feel more relaxed.
Conclusion:
After the Chinese New Year, eating more refreshing dishes is the key to maintaining good health. Dishes such as green vegetable porridge, cold cucumber, tomato and egg soup are not only delicious, but also nutritious, helping to promote digestion and help the body flush out waste, making you feel more relaxed. Hopefully, the dishes introduced in this article will help you solve your physical problems after the Chinese New Year and let you have a healthy and happy New Year! February** Dynamic Incentive Program