Nowadays, the pressure of life is getting bigger and bigger, many people put most of their energy on work, and ignore the health of the body, the greatest wealth in life is hope, and the biggest capital is health. The greatest happiness in life is happiness, and the greatest happiness in life is peace! Material is health, spirit is the pillar of health, sports is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health. As the old saying goes, sixty. In ancient times, sixty years old was considered a high life, but now 60 seems to be easier. But only if you don't "waste" your body at will!
Suppose you want to live to the age of 60 and live a healthier and longer life, then these things must be paid attention to.
One person over 60 keeps three things.
1.Guarding the house. It's not easy for sixty-year-olds to have experienced decades of ups and downs. Therefore, at this time, you must guard your heart, cherish the people in front of you, and keep your home. Don't crave illusory emotions, those extramarital affairs and year-old love are untouchable. Even if you touch it, it will only hurt your mind, body, and money!
2. Keep your mouth shut.
People over the age of 60 must understand the truth that "illness comes from the mouth, and disaster comes from the mouth". Don't eat what you can't eat, or your body will suffer; Don't talk nonsense if you can't say it, or you'll suffer for the rest of your life.
3. Keep healthy.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the blood vessels need to be paid great attention, if coupled with bad lifestyle habits and greasy diet, it will accelerate the occurrence of vascular problems. In daily life, we not only need to maintain blood vessels by adjusting our diet, but also need to supplement Funingtong peptide to assist, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, these two substances are affectionately known as "vascular guardians", daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation can improve frequent manifestations such as dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, reduce the probability of vascular problems, and delay vascular aging. At the same time, the living diet must be light and small, not big fish and meat all day long, supplement a certain amount of fresh vegetables and low-sugar fruits every day, and supplement enough dietary fiber, so as to protect our body and spend our old age healthily.
Second, if you are over 60, don't do "two stupid things".
1.Not blended.
When a person reaches the age of 60, the child is already married and has children of his own. So, choose to live their own lives, not to mix with children, or a generation of young people to get married, who to live with for a lifetime, it is their own business. You must know that children and grandchildren have their own blessings, and if they can not be mixed, they will not be mixed.
2.Reluctant.
Many old people are frugal all their lives. Even if you are rich now, you are still reluctant to waste a little. There are also many elderly people who are reluctant to throw away leftovers, but they don't know that this kind of overnight meal directly affects the health of the body. After the age of 60, I have suffered for a lifetime, and in the days to come, don't always be reluctant to spend money, in this life, come on, spend more, spend less if you don't have money, don't be reluctant to spend.