In recent years, everyone has become more and more enthusiastic about fitness, and having a healthy and good body is the goal that everyone pursues.
Many people will choose to go to the gym to exercise, but there are also disadvantages of gym exercise, first of all, the cost is a large amount, and secondly, the time is not easy to grasp, busy workers, after work is already very tired, if you change into sportswear and sneakers to go to the gym, often there will be lazy thoughts, today do not go to tomorrow do not want to, over time, exercise has become a passing cloud.
Many people are like me, busy with work and want to work out, so it's best to buy a gym equipment and exercise at home anytime, anywhere. We have tried large and small household equipment and fitness classes, and after considering all aspects, plus I like to ride more, I think spinning is the most suitable for meThe reason is simple: more convenient, small footprint, more courses, high efficiency, and easy to adhere to
As a combination of aerobic and anaerobic whole-body training equipment, spinning itself has the best fat-burning effect compared to other aerobic exercises, which can exercise our cardiopulmonary function and muscle strength, and is the most friendly to the knees.
However, there are so many brands and types of spinning bikes that they are so dazzling that they often don't choose, and they are even more confused by the attractive advertisements and exaggerated descriptions of merchants.
So how should you choose a spinning bike? In fact, it is enough to pay attention to the following points.
Appearance and ease of movement
Compared with other large fitness equipment, spinning bikes occupy a small area, and many of them have rollers at the bottom corners of the front to facilitate movement, whether it is a large or small apartment, the convenience of movement is very important.
2.Flywheel weight and weight capacity
The weight of the flywheel is related to the intensity of the spinning bike. The heavier the weight of the flywheel, the greater the resistance and the greater the intensity of the exercise. For ordinary sports enthusiasts, it is recommended to choose 7kg-15kg (medium level).
In addition, the load-bearing range must also be considered, because the sense of rhythm and movement when riding a bicycle is relatively large, if the car is not load-bearing, it will shake or even tip over when riding, which is unsafe.
3.Resistance adjustment method
The resistance adjustment of today's spinning bikes is generally adjusted by means of magnetic control. It is divided into two types: automatic and manual, of which the advantage of manual resistance adjustment is that it can be adjusted according to your own preferences, and automatic is the system to adjust according to the actual situation of the individual, which is more intelligent and convenient.
4.Course follow-up
Many spinning bikes have their own apps, giving away a lot of live courses on super fat burning, coaching ** guidance, and APP automatically controlling the synchronous resistance adjustment of the fuselage. ** Competitive rankings to make workouts more fun. The follow-up training state is more efficient, and the 15-minute super-fat burning course is equivalent to half an hour of ordinary spinning bike. And there is also a one-click projection function, which is better when projected to a large screen. In addition to the training courses, there are also outdoor scenes. Immersive workout, real experience, you can ride all over the world without going out at home.
I have tried many spinning bikes in the past year, and I have spent a lot of time and energy researching various materials and introductions on the Internet, and I have repeatedly experienced and tested them, and I will introduce you to some of the key points I have summarized to help you better choose spinning bikes.
If you don't want to read the following, you can directly look at the introduction of each parameter in the chart and choose according to your needs.
Entry-level Yesoul Beast Smart Spinning Bike S1
If you're a novice cyclist,If you want to buy an entry-level spin bike, you can't go wrong with the Beast S1.
Self-generating mode, no need to plug in to avoid all kinds of cables, only consume physical energy, flywheel has 75kg, although the resistance adjustment method is manual, but after all, it is also on the magnetron technology, and there is still room for 0-100 gear adjustment.
With NFC function, the mobile phone can open the APP and start exercising with a light touch, which greatly simplifies the tedious network connection steps, allowing users to seamlessly start riding on the car and improving exercise efficiency.
The beast uses a magnetron system and a belt transmission mechanism, so you can basically not hear the friction noise when riding, the noise is very low, and riding late at night will not affect the rest of your family.
The Beast's cycling courses are very rich, but this one requires a mobile phone in front of the bike to open the app**.
2。Advanced Yesoul Beast Smart Spinning Bike M2M
This Beast M2M spinning bike is a step up from the S1 and can be called an enjoyable version.
The Beast M2M spinning bike has more smart knobs than the previous version, in addition to being able to adjust the resistance from 0 100, it also comes with a display that lights up as soon as you step on the bike knob.
The beast is also self-generated, without cables, and the frame is made of high-strength steel to ensure its stability and durability. The flywheel is made of alloy and has a moderate weight, which not only ensures a smooth feeling when riding, but also effectively reduces noise.
At the same time, it newly adopts intelligent AI magnetron resistance adjustment, which has 100 levels of adjustability, which can be adjusted according to your physical condition and exercise needs, and automatically intelligently adjusts the resistance during the course training, so that you don't need to operate it yourself throughout the whole process, allowing you to focus on riding.
In addition to the NFC function, the mobile phone can open the APP and start exercising with a light touch, which greatly simplifies the cumbersome network connection steps, allowing users to seamlessly start riding when they get on the bike, and improving the efficiency of exercise.
It also has more screen projection function than S1,It will be more comfortable to project the screen to TV or projection,Follow the coach to exercise together,The sense of interaction is very strong,A class 10More than 20 minutes passed unconsciously。
In addition, there is also somatosensory real-life riding, which restores the outdoor road feeling, which is very interesting and can get an immersive feeling.
Its app is more enriched, from 7 minutes of quick burning lessons to 30 minutes of advanced classes, from novices to veteran drivers, through a step-by-step way to exercise fitness, from easy to difficult, can effectively prevent novices from being injured in cycling.
The fuselage comes with moving wheels, so girls can easily move and move without trouble.
3.Keep Smart Spinning Bike Mini
As a well-known fitness brand, Keep's spinning bike Keep Mini is an entry-level one, and its resistance regulation is inferior to that of the beast's stepless resistance, with only 18 intelligent resistance adjustments of electromagnetic resistance, but it is enough for beginners.
Keep spinning bikes also excel in terms of software experience. It is equipped with a smart display that can display riding data in real time, such as speed, distance, calorie consumption, etc., to help users better grasp the state of exercise. At the same time, Keep spinning bike is also closely integrated with Keep, and users can participate in various courses of Keep during the ride to enjoy a richer workout experience.
4.Merrick's Shadow One
The weight of the Jeep One flywheel is 8kg. It belongs to the heavy flywheel in the bicycle of the same price, with a net weight of 32kg and a load bearing of 120kg, which belongs to the top level of the family bicycle.
The electric magnetron resistance system can intelligently synchronize the resistance and exercise intensity used by the coach, without any operation throughout the process, the resistance is uniform, and the exercise experience is good. It has 32 levels of adjustment resistance, which is much less than the Beast M2M, but half faster than the Keepmini resistance adjustment, and can be adjusted at will according to the intensity you want to meet the needs of the whole family.
You can also cast the game screen and race in jungles, swamps, and snow-capped plateaus.
Publish a collection of dragon cards to share millions of cash 5Summary.
These four spinning bikes, I personally recommend the intelligent resistance adjustment of the beast M2M spinning bike, more smart knobs than the previous version, this knob can adjust the resistance from 0 100, it is connected to the beast app through Bluetooth, it will automatically help you synchronize the resistance of the coach in the course At the same time, it also comes with a display screen, the screen of a bicycle can display the calories (calories) consumed, exercise duration, riding distance, resistance ......All kinds of sports data at a glance.
There is also an AI quick-ignition ring that can change color according to the intensity of the current exercise. The intensity from low to high is: gray - blue - green - yellow - red.
And it has an area of only 05 (length 1.)01m wide 051m）。
It is also a spontaneous electric bicycle, which does not need to be plugged in. Without the shackles of wires, riding is more convenient, only consumes physical energy, does not consume electricity, and is closer to the sports of outdoor cycling.