The pros and cons of bathing in the morning for the body have been a hotly debated topic. Although some people think that taking a shower in the morning can be a refreshing thing, there are also a number of potential drawbacks to this habit.
First of all, taking a bath in the morning may overdeplete the body's energy. In the morning, the body's yang energy is relatively weak, and bathing at this time may consume more energy, which in turn affects the mental state and work efficiency of the day. In addition, when taking a bath in the morning, due to the low temperature, the temperature will drop rapidly, from hot to cool, this process will make people feel sleepy and prone to fatigue.
Secondly, bathing in the morning is also prone to increase the risk of infection. Because the human body is humid in the morning, if you don't dry your body or put on clothes in time after bathing, it is easy to be invaded by wind evil, resulting in colds or other diseases. This risk is especially pronounced in winter or in humid environments.
In contrast, bathing at night is more effective. By taking a bath, you can effectively relieve the fatigue of the day, relax your muscles, and prepare you for sleep. Warm baths can also improve sleep quality and make it easier for people to fall asleep. In addition, taking a bath at night also helps to relieve mental stress, make people more emotionally stable, and help improve sleep quality.
To sum up, taking a bath in the morning may adversely affect physical health. If you are used to bathing in the morning, it is best to keep warm after bathing, dry your body in time and keep your room warm to reduce the risk of infection. At the same time, in order to better play the benefits of bathing, it is recommended to choose to take a bath at night to relax and improve sleep quality.