February 4, 2024 is the 24th solar term".Beginning of Spring".There are clouds in ancient poems:The east wind blows away the plum snow and saves the spring of the world overnight. After the beginning of the spring solar term, the daylight hours gradually become longer and the night hours gradually shorten. Spring returns to the earth, and everything begins to recover! The willow trees by the river are also starting to sprout. But it's not really spring at this time, because this year there is still ".Pour the spring cold", as the saying goes: the spring breeze is into the bones! At this time, it is "the time when people are not frozen water", so you still need to pay more attention to your diet and health
: No reduction in clothes
As the saying goes: spring covers autumn frost! The temperature in spring is changeable and fluctuating, and the health wisdom of the ancients suggests that we should take off our cotton clothes later in spring, so as to preserve the body's yang energy from the invasion of "cold evil" and reduce the probability of getting sick and catching a cold.
2: Don't quarrel.
In spring, the human organ corresponding to "wood" in the five elements is "liver", so spring health should mainly focus on "nourishing the liver and protecting the liver". And in the spring, yang energy is born,Liver fire is easy to be overpowered, so you should control and regulate your emotions in springTry to avoid getting angry, especially because of trivial family quarrels, which will damage the liver and be detrimental to your health.
3: Don't see a doctor
The beginning of spring is the beginning of the year, which is believed in traditional Chinese Feng ShuiAt the beginning of the new year, if you go to the hospital to see a doctor, it will have a bad impact on your personal health fortune. Unless it is a disease and you need to go to the hospital**, the general headache and brain fever are actually not needed".Minor illnesses are curedThe community clinic prescribes some small medicines, which can also be eaten and effective, and it also saves money. The human body itself has the function of "self-healing".For example, if you have a cold and fever, after taking antipyretics, drink some hot ginger soup, sweat, and drink more water can also help.
4: Don't lazy bed
As the saying goes:The plan of the year lies in the spring, and the plan of the day lies in the morningTomorrow the Spring Festival, diet and health: 4 things do not do 5 things do not eat, smooth and safe New Year is the beginning of the new year, at this time should be invigorated, adjust the work and rest time, plan the New Year's work goals, and then according to the plan a little bit of implementation, if you choose at this time, lazy bed, four bodies are not diligent, grains are not divided, lazy to do the mixed days, then at the end of the year, others have year-end bonuses, are full of harvest, and you are empty-handed, is not particularly embarrassing.
1: Don't eat shellfish
The beginning of spring is also the period of rapid growth and mass production of "shellfish" in China's coastal seafood farming, and in traditional Chinese medicine, most of the shellfish seafood is dirty, and the bacteria exceed the standard, if people accidentally eat raw foodIt is extremely susceptible to "warm disease", which is a viral cold. So it is not recommended to consume it at this time.
2: Don't eat big supplements
The beginning of the spring solar term, due to the growth of yang energy in the human body, the focus of health preservation at this time should be to go to bed late and get up early, adjust the work and rest time in time, then you also need to pay attention to the diet, similar: mutton, chicken, ginger, red dates,It is best not to eat this kind of tonic ingredients. Because once you eat too much, it is easy to cause "impotence", which causes the body to become angry, which is not good for health.
3: Don't eat sour food
As the old saying goes: spring food is sweet, but illness is not touched！This sentence means that in the spring diet, you should reduce the consumption of "sour" foods, such as: aged vinegar, oranges should be eaten less, you can often eat "bananas", "oranges" and other sweet fruits. BecauseSpring health focuses on nourishing the liverAnd our liver loves "sweet" foods, thereforeThe spring diet should be "less sour and more sweet".
4: Don't eat greasy food
In addition, the spring diet, because the human spleen and stomach are still in a state of "weakness".Not suitable for consumption: Fatty meats, meats with a high fat content. Therefore, the diet should be dominated by "light" and "easy to digest" foods. For example: cornmeal porridge, vegetable egg noodles, leek egg dumplings, multigrain flower rolls, similar foods are more conducive to spring health.
5: Don't eat cold food
Finally, it should be noted that the Yang Qi of the Beginning of Spring is weak, and the digestive function of the spleen and stomach has not been fully recovered, so if you eat something like: frozen pears, popsicles, ice cream, etc"Cold" food can easily lead to "spleen and stomach deficiency and cold" and hurt the Yuanyang of the spleen and stomach, thus constituting a bad impact on the digestive function of the human body
The ancients said: Suddenly, like a night of spring breeze, thousands of trees and pear blossoms bloom! When the spring flowers are blooming, in addition to keeping in mind the above dietary and health preservation points, you can also choose appropriately on sunny days with clear skies and beautiful windsNear outing",Or go to the park near your doorstep".Fitness "moderate exerciseand so onIt is conducive to the recovery of the body, and it is also more conducive to the improvement of personal luck, and the beginning of the spring and the New Year have good luck.