Spring is a good time to take care of the liver, and doing a good job in these three points can effectively prevent the occurrence of diseases.
The spring climate is dry, the body is prone to lack of water, and it is easy to lack vitamins, and it is easy to have nosebleeds, bleeding gums, respiratory tract infections, allergies, headaches, dizziness, red and swollen eyes and other abnormalities. It is advisable to eat more warm foods and less sour food.
Recommended food: vegetables can choose mustard greens, spinach, leeks, rape, toon, spring shoots, yams, carrots, etc.; Fruits mainly include sugar cane, olives, etc.; Beans and meats such as tofu, tempeh, quail, and fish can also protect the liver.
Foods that are not recommended: Sweets such as chocolate and cakes, or foods that are too greasy such as big fish and meat, seafood, and foods that are too spicy, are especially easy to make the liver more vigorous, so you should pay attention to avoid them.
In spring, the weather changes capriciously, viruses breed, and the body's ability to resist the invasion of viruses is weakened. Spending more time in the sun can help the body absorb nutrients and improve physical fitness, which is the simplest and most practical way to nourish the liver. People who are afraid of cold and have cold hands and feet should bask in the sun more.
It can stretch muscles and bones and move limbs, such as walking, playing ball, flying kites, practicing Tai Chi, etc., which can promote the smooth flow of qi and blood in the human body. Therefore, people with emotional sensitivity should do more outdoor sports, and when negative emotions appear, they can divert their attention and strengthen psychological adjustment through some hobbies.
Some older people are prone to sleepiness in the spring, and often feel listless, tired, and even sick**. These are the manifestations of "spring sleepiness". You should develop a biological clock that goes to bed early and wakes up early, and you should not go to bed later than 11 o'clock at night, and do not wake up more than 8 o'clock in the morning. However, the quality of sleep is not high, and the elderly can go to bed early, but they do not have to get up early, and they should take a lunch break at noon. Children are in the period of growth and development, and they should also ensure adequate sleep by going to bed early.