Long-term feelings of depression not only have a profound impact on mental health, but can also have negative effects on physical health. Here are some of the main effects of feelings of depression on physical health:
1.Compromised immune system: Long-term feelings of depression may suppress the normal function of the immune system, making the body more susceptible to infections. People with depression tend to be more susceptible to diseases such as upper respiratory tract infections and chronic fatigue syndrome.
2.Cardiovascular problems: There is an association between depression and cardiovascular disease. Long-term feelings of depression may lead to an increased inflammatory response in the body, increasing the risk of cardiovascular diseases, including high blood pressure, heart disease, etc.
3.Sleep disorders: People with depression often have sleep problems, including insomnia or excessive sleepiness. This sleep disorder can affect the body's biological clock and metabolism, increasing the risk of other chronic diseases.
4.Changes in appetite: Depression can lead to changes in appetite, some patients may have a loss of appetite, while others may relieve their mood by overeating. Such dietary changes can lead to weight fluctuations and increase the risk of diseases such as diabetes and obesity.
5.Chronic fatigue: People with depression often experience persistent fatigue and weakness. This long-term fatigue can cause the body to feel overwhelmed by the activities in life, affecting the quality of daily life.
6.Pain symptoms: Patients with depression are often accompanied by physical pain, such as headaches, muscle pain, etc. These painful symptoms can add to the burden of the disease.
7.Hormonal imbalance: Depression can lead to an imbalance of hormones in the body, including the abnormal secretion of hormones such as adrenaline and cortisol, which in turn affects multiple physiological processes.
8.Changes in lifestyle habits: People with depression may abandon healthy lifestyle habits, such as exercise and social activities. These changes can affect many aspects such as weight, cardiovascular health, and more.
Therefore, early identification and** depression is essential to protect physical health. A comprehensive approach, including psychological, pharmacological, and lifestyle modifications, can help alleviate symptoms of depression and improve physical health. If you suspect that you or someone else may be suffering from depression, it is advisable to seek help from a professional psychologist.