On January 11, Jia Ling posted on Weibo, calling herself a new movie **100 pounds, and she has been in retreat for a whole year, and this time she also brought back her new work "Hot and Hot".
At the same time, the topic rushed to the first place in the hot search!
Previously, Jia Ling's friend Shen Teng's ** law.
It has also sparked discussions.
Shen Teng dropped from the original 170 catties to 150 catties, a total of 20 catties less.
He shared with you:
168 "** Law -
24 hours a day, 16 hours without eating, the remaining 8 hours can be eaten.
But the doctor said.
Some quick** ways.
Not for everyone.
*This trick works.
In order for actors to lose weight for filming, in the short term, it is okay to lose weight like this, but for ordinary people, it is obviously not appropriate to control their weight for a long time. Feng Lijun, director of the Shaw Nutrition Department affiliated to Zhejiang University School of Medicine, said.
In Feng Lijun's view, it is possible to lose weight in a short period of time, but for ordinary people, it is impossible to adhere to it for a long time. Weight loss is not about dieting, it's about a combination of a balanced diet and exercise. ”
Another fact is that in the past, it was always believed that middle-aged fat was due to a decline in basal metabolism and the inability to consume the energy intake, resulting in the conversion of a lot of fat in the body.
However, research in recent years has shattered this perception: energy expenditure between the ages of 20 and 50 is stable, and there is no sharp decline after crossing a certain hurdle. A more obvious decline in metabolic levels actually occurs after the age of 60.
The causes of middle-aged fat include: decreased exercise, hormonal changes, and "fattening agents" such as stress, staying up late, and emotional problems after entering middle age.
In the case of exercise, in the study, it was found that people after the age of 30 were about 20% less active than those who were 20 years old.
Although I don't eat much, the basic consumption of the body has not changed, but the original extra exercise consumption is gone, and the overall energy can still be easily accumulated.
From this point of view, dieting is not a good idea.
Scientific weight control should consider the overall nutrient density in the diet. Foods such as high-sugar desserts and beverages, as well as alcohol, fried foods, biscuits, and instant noodles are best eaten sparingly.
High-quality protein, carbohydrates, and lipids should be consumed in moderation, and staple foods can be added to white rice to increase the intake of some coarse grains, such as oat rice, brown rice, buckwheat, and even mixed beans are also very good. There is no need to rely solely on not eating to be "hungry" and lose weight, after all, you still need enough energy to cope with the busy affairs every day. In addition, it is necessary to eat more vegetables and fruits in moderation.
The most important thing is to open your legs, choose an exercise that works for you and stick to it, and ensure that you get a good night's sleep, because a good night's sleep also helps**.
Comprehensive: Qilu Evening News, previously reported.
*: Liaoshen Evening News.