Nowadays, many people have insomnia and can't sleep, even if they fall asleep, they are particularly easy to wake up after dreaming, and they can't sleep again after waking up, many people are usually very prone to anxiety, irritability, can't calm down, soreness in the waist and legs, dizziness, tinnitus, hot flashes and night sweats and other symptoms, in fact, this is mostly becauseYin deficiency and fireIf you want to change this symptom, you must start from replenishing the yin meridian and clearing the void fire, and today I will share with you a quick sleep prescription to help you nourish yin and clear the fire, remove annoyance and calm the nerves, and relieve insomnia, anxiety, irritability and other symptoms.
It was born on the medical saint Zhang Zhongjing's Coptis Ejiao soup, calledKuntai capsulesIt is mainly composed of 6 flavors: Rehmannia rehmannia, Coptis chinensis, Scutellaria baicalensis, White Peony, Poria Cocos and Ejiao.
Among them, Coptis chinensis and Skullcap have medicinal properties of cold, enter the heart meridian, clear heat and dampness, and have the effect of purging fire and detoxifying, which can relieve heart fire, reassure the nerves, and improve symptoms such as insomnia and irritability caused by heart fire. The second is Rehman, Ejiao and White Peony, these three herbs have the effect of nourishing blood and nourishing yin, clearing heat and purging fire, among which Rehmannia also has the effect of nourishing the liver and kidneys, strengthening muscles and bones, and improving symptoms such as soreness and weakness of the waist and knees caused by yin deficiency. Finally, Poria cocos has the effect of replenishing qi and strengthening the spleen, kidney water and dampness, calming the heart and calming the nerves, the spleen is mainly metaplasia, nourishing the mind, and the mind is stable, so there will be no symptoms such as upset, insomnia and dreams。These medicines are combined with to clear away heat and relieve fire, remove annoyance, calm the nerves, and improve sleep quality.
Remind everyone that TCM medicine needs to be differentiated, not blindly, if you have any questions, please find a professional doctor in time to distinguish the syndrome**.