People have to learn to control consciousness, and the core of mastering consciousness is focused attention, and before mastering consciousness, it is necessary to understand how consciousness works!
When an external event enters your consciousness, your attention will be reshaped by the external event in this consciousness, and the ego will act because of the external event in this consciousness, and the ego is shaping attention!
For example:
When external events enter the consciousness of the self in the form of images, words, perceptions, concepts, etcIf there is a conflict with the goal of consciousness, then the attention of the mental ability will be shifted from the goal of consciousness to the external event
Because this external event conflicts with the conscious goal and creates a threat, the attention of the spiritual energy will focus on this external event in order to eliminate the threat
When the attention is shifted away from the conscious goal, the attention is in the wrong direction, and it cannot exert its energySo before an external event enters your consciousness, judge and identify whether it is a conflict or an existential threat to your conscious goals
If there is a conflict with the goal of consciousness, then block it out of consciousness, so if you want your life to be rich and beautiful, then let some rich and beautiful events break into your consciousness!
Good events are sustainable for themselves, while painful and sad events will only lead to darkness
So this unpleasant event should be kept out of consciousness!If you are now trapped in a vicious circle of internal friction by some painful things in the past
Then let some beautiful and uplifting events break into your consciousness, let the attention reshape the self, let the self invest in this beautiful event, and finally sublimate the self.
