We all know that protein is one of the indispensable nutrients for the human body, especially high-quality protein, which has an important role in protecting the cardiovascular and cerebrovascular systems, maintaining the body's immune function, increasing muscle content, promoting brain development, regulating endocrine function and so on. But many people don't know what to eat to supplement high-quality protein. There are many people who are deceived by the current marketing methods to buy some foods that are expensive but do not contain high-quality protein. Below I list the recommendations of high-quality protein foods recommended by the Chinese Nutrition Society.
First: eggs, the protein content of eggs is about 13%, and the amino acid composition is very close to what the human body needs. Eggs contain a wide range of vitamins and minerals such as calcium, phosphorus, iron, zinc, selenium, etc.
Second: milk, milk is rich in nutrients, appropriate composition, easy to digest and absorb, milk is also an important protein food**, lactose intolerant people can try to drink yogurt instead of milk.
Third: beef and sheep lean meat and fish and shrimp and other meat, fish and shrimp are rich in protein, lipids, vitamins and minerals, and various amino acids necessary for the human body, which are conducive to human absorption, and the same is true for beef and sheep lean meat. Now that you know, let's collect it. High-quality protein