Eating and drinking is a crucial part of your journey to get your ideal body shape. Many people choose to consume fruit in the process to replace high-calorie, high-fat snacks, but not all fruits are suitable for consumption during the period. Some fruits, although highly nutritious, are high in sugar and calories, which may reverse the efforts of **. Therefore, when choosing fruits to eat, we need to pay attention to the nutrients and calorie content in them, and avoid choosing those fruits that will increase calorie intake and hinder the process.
This article will introduce six fruits that should never be eaten during this period, their nutritional value and the adverse effects on them. By understanding the characteristics of these fruits, we can better adjust our diet and achieve our goals more effectively.
1.Durian
Nutritional value:Durian is rich in vitamins and minerals such as vitamins A, B, C, potassium and calcium, and contains a variety of amino acids.
Disadvantages:Durian is high in calories and fat, and has a considerable carbohydrate content, including a sugar content of up to 27%.
**Recommended:During the period, the intake of durian should be controlled to avoid excessive intake of calories and carbohydrates, which will affect the process.
2.Bananas
Nutritional value:Bananas are rich in dietary fiber and tryptophan, as well as nutrients such as potassium, magnesium, and vitamin C.
Disadvantages:Bananas are classified as fast-carbon foods and have a higher sugar content of about 122%, excessive consumption may lead to weight gain.
**Recommended:If you like to eat bananas, it is recommended to eat them as a substitute for staple food, or in moderation for breakfast or before exercise.
3.Winter dates
Nutritional value:Winter dates are rich in nutrients such as vitamin C, fiber, and potassium, and are known as the all-round king of fruits.
Disadvantages:Winter dates are high in sugar, about 29%, and are also high in calories, and consuming too much may lead to calorie surplus.
**Recommended:During the ** period, it is recommended to control the intake of winter dates, and it is advisable to consume 5-6 pieces a day to avoid excessive intake resulting in excess calories.
4.Jackfruit
Nutritional value:Jackfruit is rich in vitamins and minerals, but it is higher in calories, about 117 kcal per 100 grams.
Disadvantages:Jackfruit has a high sugar content of about 15% or more, and a high glycemic index, which can cause blood sugar fluctuations and stimulate fat synthesis.
**Recommended:During the ** period, although it can be consumed, the intake should be controlled to avoid excessive intake leading to excess calorie surplus.
5.Hawthorn
Nutritional value:Hawthorn is rich in fiber and pectin, and is also rich in organic acids and antioxidants.
Disadvantages:Hawthorn has a high sugar content, more than 20%, and eating it on an empty stomach may cause blood sugar fluctuations, affecting the ** effect.
**Recommended::Avoid hawthorn on an empty stomach, control your intake reasonably, and choose other low-calorie fruits as a substitute.
6.Longan
Nutritional value:Longan is rich in vitamins, proteins and trace elements, which has the effect of nourishing blood and qi, beautifying and nourishing the skin.
Disadvantages:Longan has a high sugar content, and excessive intake may cause blood sugar to rise, easily become hot, and cause gastrointestinal discomfort.
**Recommended:During the ** period, you can eat longan in moderation, but you should control the intake to avoid the adverse effects of excessive intake.
Understanding the characteristics and potential effects of these fruits can help us make more informed choices about the right diet and avoid getting in the way of our plan. In the process, we should adjust our diet reasonably according to our own needs and goals, choose low-calorie foods, and control our intake. With a sensible diet, we can better achieve our goals of maintaining a healthy weight and lifestyle.
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