On a cold morning, you might hear someone around you say, "My knee is starting to hurt again, it must be getting colder." Not only is this a common feeling, but there is a scientific basis behind it. Do you know why the knee joint is the most "cold" part of our body? This is not only related to the unique structure of the knee joint, but also closely related to our daily habits.
As one of the largest and most complex joints in the human body, the health of the knee joint is essential for daily activities. Especially in the middle-aged and elderly population, knee joint problems are common, and "cold" is often one of the main causes of knee joint discomfort. So, what are the factors that make our knees more susceptible to "coldness"?
1.Hidden dangers of standing for a long time or excessive exercise
The knee joint plays an important role in carrying weight. Standing for long periods of time or engaging in repetitive, knee-heavy exercises, such as running and mountaineering, can increase wear and tear on the knee joint. This wear and tear gradually weakens the protective mechanisms of the knee, making the knee more susceptible to "cold".
2.Burden of weight
The gain in weight puts additional stress on the knee joint. For every kilogram of body weight gained, the stress on the knee joint increases about four times when walking. Therefore, weight control is essential to reduce the risk of "cold" in the knee joint.
3.Impacts of climate change
The lower temperature can make the muscles and ligaments around the knee joint more stiff and reduce blood flow, which increases the risk of "cold" in the joint. Especially in wet and cold weather, the symptoms of knee pain tend to be worse.
Maintaining knee health is essential in daily life. Proper lifestyle habits can significantly reduce the risk of knee injuries, especially for middle-aged and older adultsThese habits play a significant role in maintaining joint flexibility and reducing pain.
Exercise and rest: Proper exercise can strengthen the knee and surrounding muscles, but excessive or improper exercise can lead to joint damage. It is recommended that middle-aged and older adults choose low-impact exercises, such as walking, tai chi, or yoga, which can help maintain joint flexibility while reducing stress on the joints. At the same time, proper rest is also necessary, avoiding standing for long periods of time or repeating the same movement patterns.
Eat a balanced and nutritious diet: Maintaining a balanced diet rich in vitamin D and calcium, such as milk, fish, and green leafy vegetables, is important for maintaining healthy bones and joints。At the same time, reducing the intake of high-fat and high-sugar foods can help control weight and reduce the burden on the knee joint.
Weight management, lightweight joints: Excess weight can increase stress on the knee joint, leading to wear and tear on the joints. Maintaining an ideal weight through a healthy diet and regular exercise is essential to reduce the burden on the knee joint.
For the knee joint, which is often "cold", taking some specific measures can help improve the condition and allow the knee joint to be effectively protected in the cold season.
Exercise to activate your joints: Regular exercise is key to keeping your knee healthy. Recommended exercises include low-impact exercises such as walking, swimming, or cycling. These exercises not only strengthen the muscles around the knee joint, but also improve the flexibility and stability of the joints.
Physical**, warm care: Warm compresses are an effective method, which can help relieve knee pain and stiffness. Applying a hot water bottle or warm tape to your knee for 15 to 20 minutes can increase blood circulation around the joint and reduce pain. In addition, moderate massage can also help relax muscles and increase joint flexibility.
Traditional Chinese medicine methods, ancient methods of knee nourishment: Combined with traditional Chinese medicine methods, such as acupressure and special ointment application, can also effectively relieve knee joint discomfort. These methods can help improve circulation, reduce inflammation, and improve knee comfort.