Recently, director Jia Ling suddenly Weibo, missing his fans and audience friends, unknowingly I haven't seen Jia Ling appear for a year, it turned out that she was making a movie directed by herself, called "Hot and Hot" is scheduled for the first day of the Lunar New Year. At the same time, Jia Ling also revealed a ** sexual news, that is, she lost 100 pounds, which is really an incredible thing.
Netizen A: Looking forward to Jia Ling's slimming down, but she may slowly gain weight after filming this drama, and I hope not to retaliate ** hurt the body.
* To a certain extent, it is a rare thing to want to lose down, Jia Ling can lose 100 pounds, which must have paid for the efforts that ordinary people have not paid, Jia Ling also said on her Weibo that she feels like she has lived a lifetime this year, and she is very hungry.
Netizen B: Jia Ling can lose 100 pounds when she is so busy, why can't you lose weight.
Netizen C: Oh my God, what kind of perseverance has accomplished this feat.
Perseverance and self-discipline are not easy, but as long as you persevere, you can get different rewards. Just like we learn, it is difficult to have it every day, but as long as we persevere, I believe that the future will not be bad.
Netizen D: I hope that when Jia Ling is promoting the movie, she can share her ** experience with us, share her ** experience, and give fans an effective ** advice.
1. What is the most healthy and effective? Teach you 4 tips to keep doing it and make sure you lose weight
Many people are not satisfied with their figure, the body is relatively obese, not only affects the appearance, but also to the health, there is a certain harm, many friends have been in the **, but did not succeed, everyone in the **, must take a scientific and healthy approach, how to ** the most healthy and effective? Teach you 4 tips to keep doing it and make sure you lose weight
4 tips to teach you how to quickly slim your legs and belly
1. Sit-ups
Sit-ups are a very effective belly slimming exercise, which can also make the fat on the waist firmer, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins, do 10 minutes of sit-ups every night to make you thinner and thinner!
2. Slim belly and legs yoga
Sit with your legs straight in front of your body and against the floor, your feet straight and your toes pointing to the sky. Bend your upper body down, arms straight, hands into fists, and press your head down. Lift your body with your arms straight and your hands on your knees. Straighten your back, tighten your neck, and tighten your abdomen.
3. Turn the hula hoop
Hula hoop is the easiest and most effective way to slim down the belly, which can make the fat in the abdomen firmer and burn your fat quickly.
4. Maintain a dignified sitting posture
Office workers work in front of the computer for 8 hours a day, do not bend over and hunch over when sitting, so as not to accumulate fat in the waist and legs, and always maintain a correct sitting posture, raise your head and chest, which can tighten your abdominal muscles and let you say goodbye to fat!
At the same time, we must pay more attention to our diet, eat less junk food and too greasy food, eat more light food, and eat regularly and quantitatively, and try to eat less supper.
Second, ** is nothing more than 8 acupuncture points, press more, and you can lose weight without spending money
Mid-navel acupoint
Efficacy: Boosts metabolism and improves stomach functioning.
Location: Located at the midpoint between the navel and the xiphoid process (caudal end of the sternum).
* Acupuncture points, gastrointestinal, diet, diseases.
Water pockets
Efficacy: It helps to reduce edema, promote metabolism, and avoid poor qi and blood circulation and obesity caused by the consumption of ice drinks.
Location: About 1 finger's width above the navel.
* Acupuncture points, gastrointestinal, diet, diseases.
Tianshu acupoint (1 acupoint on the left and 1 acupoint).
Efficacy: It helps to promote fat metabolism, especially to avoid abdominal fat accumulation, and this acupoint also has the effect of increasing gastrointestinal peristalsis and avoiding constipation.
Location: About 3 finger widths on either side of the navel.
* Acupuncture points, gastrointestinal, diet, diseases.
Big horizontal hole
Efficacy: Regulates gastrointestinal peristalsis, health care of large intestine.
Location: Three finger widths on the outside of the pivot.
* Acupuncture points, gastrointestinal, diet, diseases.
With veins and points
Efficacy: Help the metabolism of the whole body, regulate the pulse, help **, and benefit the waist and abdomen.
Location: The free end of the eleventh rib (chapter door) of the flank is straight down an inch and eight minutes, and is level with the navel.
* Acupuncture points, gastrointestinal, diet, diseases.
Air Sea Cave
Efficacy: It helps fat burning, smooths the circulation of qi and blood, and can also improve problems such as irregular menstruation, physiological pain, abnormal vaginal discharge, and edema.
Location: 2 finger widths below the navel.
* Acupuncture points, gastrointestinal, diet, diseases.
Large Giant Cave (1 acupoint on the left and 1 acupoint).
Efficacy: Eliminate abdominal fullness, reduce constipation, help defecation, and discharge excess water from the body.
Location: 3 finger widths below the navel, 3 fingers to the left and 3 fingers to the right.
* Acupuncture points, gastrointestinal, diet, diseases.
Guan Yuan Cave
Efficacy: Eliminate edema, relieve menstrual pain, and benefit kidney qi.
Location: 4 finger widths below the navel.
Massage method: Press with your thumb for 3 seconds, then stop, repeat 10 times. You can also use a ballpoint pen with a sleek tail to help.
* Acupuncture points, gastrointestinal, diet, diseases.
A reminder:
When acupressure, you must pay attention to the grasp of the tract to avoid too much force and cause physical injury.
Generally speaking, the application method of acupressure massage is best to press with the fingertips to press until you feel slightly sore.
Finally, is there anything else you can do about it? Feel free to leave a message in the comment area to let me know. Xiaohan talks about health