Honey refers to honey made by bees, which has a very sweet taste, and more than 80% of the ingredients are sugars such as glucose and fructose.
Moreover, honey is very rich in vitamins, and has a large number of amino acids and various mineral elements, which have more health care effects on human health.
Therefore, many people especially like to eat honey, such as brewing some honey water to drink. So, what are the better changes in the body when you drink some honey water regularly?
What are the better changes in the body when you drink honey water regularly?
First, it is smoother
Honey is particularly rich in vitamins, such as vitamin B, vitamin C, vitamin E, vitamin D, etc., these vitamins can play an antioxidant role, can accelerate the metabolic rate, help to improve the phenomenon of wrinkles, and has the effect of preventing premature aging.
Moreover, honey also contains a lot of organic acids, which can play an antibacterial role, can effectively prevent some bacteria from multiplying, and can eliminate some pigmentation in **. Therefore, for people who often drink honey water, it will be more smooth and delicate, and it will also have the effect of removing freckle and acne.
Second, the stomach function is stronger
Honey contains a large amount of amylase, lipase, digestive enzymes and a series of active substances, which can make the stomach speed up the digestion and absorption of some foods, and have the effect of enhancing stomach function and improving indigestion. It can also regulate the autonomic nervous system function of the gastrointestinal tract and protect stomach health.
3. The gut is healthier
If constipation is present in daily life, then you should drink some honey water frequently. Because the active substances such as enzymes and organic acids contained in honey water can promote the peristalsis speed of the gastrointestinal tract, and the acetylcholine and fatty acid components contained in it can also promote the intestinal tract to speed up peristalsis and excrete some metabolites from the body.
Moreover, honey has a very good lubricating effect, which can effectively improve constipation and effectively prevent some intestinal diseases.
Fourth, the brain is more flexible
Especially for some office workers, you can drink some honey water every day. Because honey contains a lot of fructose, glucose and other sugars, it can quickly provide more nutritional support for the brain.
It can not only promote the normal metabolism of brain cells, but also improve brain function and improve memory, thinking and reaction ability.
5. Higher sleep quality
If you have a nervous breakdown and obvious anxiety, then you can also drink some honey water every day.
Because honey contains more vitamin B group, this ingredient can play a role in nutrition and nerve conditioning, can effectively eliminate some negative emotions, and achieve the effect of calming the nerves and promoting sleep.
6. Healthier blood vessels
Honey contains a large number of minerals, inorganic acids, amino acids, vitamins and other components, which can enhance the toughness and elasticity of blood vessels, and have the ability to dilate blood vessels and accelerate the metabolism of some lipids in blood vessels.
Moreover, the polyphenols and flavonoids in honey can also accelerate the excretion of some triglycerides and cholesterol in the blood vessels, which has the effect of reducing blood lipids and protecting the health of blood vessels.
All in all, if you drink some honey water regularly, your body will have the above 6 very good changes. In addition, for people who have a cough due to upper respiratory tract infection, you can also drink a small amount of honey water, which has the effect of reducing cough symptoms.
However, it is worth noting that in the process of brewing and storing honey, it is very likely that there will be more botulinum lactobacillus, so for one-year-old babies, do not drink honey water, let alone eat honey, otherwise it is easy to cause poisoning reactions and is more harmful to health.