What are mosquitoes and elephants? At first glance, you thought it was a zoo, but it didn't, it refers to the problems and emotions you encounter in your life.
Mosquitoes are always buzzing in your ears, keeping you from dying, sleeping, and upsetting you, thus inducing the hidden elephant in your heart to lose control of your emotions.
This situation, just like when you encounter a small problem in your life and can't deal with it, it will be like a stone in a shoe, always stumbling on your feet, affecting your mood, and not having a good time.
When people encounter this kind of thing, they will always mumble in their hearts, think about this problem over and over again, and roll themselves to death, but the problem is still not solved.
E people will take the initiative to find the cause of the problem, quickly find a solution to the problem, and then quickly solve the problem in the bud.
Before the elephant came out, the mosquito was slapped to death.
As a typical E person, he always puts solving problems in the first place when he finds problems, and never fails to solve problems in his heart and thus produces emotions.
Summing up your own experience, you can find that it is important to learn to control your emotions.
Be good at expressing your emotions.
Many problems accumulate more and more, but they don't express their emotions in time. The bad feelings at that time were nailed there, so that you were stabbed from time to time, and after a long time, it slowly grew up, only to break out.
So, if you have a problem or an emotion, you have to talk about it as soon as possible, then solve it, pull out the nail, and it won't sting you.
Don't feel embarrassed, do it a few times, and would rather embarrass others than make yourself uncomfortable.
You have to learn to tame this elephant in your heart.
Emotions are like the weather, they can change when they say they change, and they are unpredictable. You can slowly explore its rules, such as when you will be depressed, then, when you are in a bad mood, you can take a candy, sweet things will produce pleasure and curb your unhappiness.
For example, when you are depressed, you can walk around outdoors, the air in the fields is fresh, the field of vision is broad, the physical exertion will reduce the psychological haze, and the release of domamine will also make you feel happy, and the haze will be swept away.
If one jelly doesn't make you happy, then two.
Solving emotional problems is not a one-way solution, if it doesn't work once, then twice. In short, you have to keep trying to deal with your emotions, express your thoughts bravely, exercise more, carry candy with you, try a few more times, and you will find the law of your emotional outburst, your own way of dealing with emotional outbursts, and what the results of dealing with are you. Then find your own way.
Man's happiness is essentially self-created, and he is his best doctor, because only he knows himself best.