The 8-hour sleep theory no longer applies? How long should I sleep per day over 65? Demystifying the answers
As older people age, their sleep needs and sleep quality also change. Some older people may find that they can't get the full eight hours of sleep they get as much as they did when they were younger, which doesn't mean they need less sleep, but rather that some physiological and environmental factors affect the quality of their sleep. So, how much sleep should someone over the age of 65 sleep a day?
First of all, we need to understand the characteristics and changes of sleep in the elderly. With the increase of age, the sleep quality of the elderly tends to decline, which is manifested as problems such as difficulty falling asleep, light sleep, and easy awakening. In addition, changes in the endocrine system of the elderly, such as a decrease in melatonin secretion, can also affect sleep quality. Therefore, for the elderly, simple"The Eight-Hour Sleep Theory"Not applicable.
So, how much sleep should an elderly person sleep? Actually, the sleep needs of older adults vary from person to person, but it is generally recommended that they sleep 6 to 8 hours a day. Of course, this time period is not absolute, because the physical condition and lifestyle of each elderly person is different. If older people get enough sleep and maintain good sleep quality, they can maintain good health and improve their quality of life.
There are a few things we can do to improve sleep quality in older adults. First of all, it is very important to maintain a regular sleep schedule. Older people should try to go to bed and wake up at the same time every day, which helps to adjust the biological clock and endocrine system. Secondly, it is also important to create a comfortable sleeping environment. Older adults should make sure that the bedroom is quiet, dark, cool, and comfortable. In addition, activities that are too excited or stimulating, such as watching horror movies or doing strenuous exercise, should be avoided before bedtime. Developing relaxing bedtime habits, such as taking a warm bath, listening to a light ** or doing deep breathing exercises, can also help relax and promote sleep.
In addition, various health problems can also affect the sleep quality of the elderly. For example, common geriatric illnesses such as pain, breathlessness, chronic obstructive pulmonary disease, diabetes, depression, and anxiety can negatively affect sleep. Therefore, the elderly should take these diseases early and take appropriate medications and psychology to improve sleep quality. In short,"The 8-hour sleep rule"Not for all seniors. Due to the different physical conditions and lifestyle habits of each person, there is no set answer to how much sleep the elderly should sleep after the age of 65. It is important to get enough sleep and maintain good sleep quality so that you can maintain good health and improve your quality of life. To this end, the elderly should develop a regular sleep schedule, create a comfortable sleeping environment, avoid excessively excited or stimulating activities, establish relaxed bedtime habits, and positively ** diseases that affect sleep quality.