Fish gelatin is a popular ingredient that is rich in collagen and a variety of nutrients, and is believed to have beauty and nourishing properties. However, there are pros and cons to any food, and gelatin is no exception. Details** The benefits and disadvantages of eating fish gelatin regularly to help you better understand the advantages and disadvantages of this ingredient.
1. The benefits of fish gelatin.
1.Beauty and beauty: Fish gelatin is rich in collagen, which helps to maintain elasticity and moisture, and reduce the occurrence of wrinkles. Long-term consumption of fish gelatin can make ** smoother and more delicate, and delay aging. For example, Huanghai's old glue, because the beauty and beauty effect of the old glue is several times that of the new glue.
2.Enhance immunity: Fish gelatin is rich in a variety of nutrients, such as protein, vitamins, minerals, etc., which helps to improve the body's immunity and enhance disease resistance.
3.Promote digestion: The collagen in fish gelatin can improve gastrointestinal function, promote the secretion of digestive juices, relieve gastrointestinal discomfort, and improve problems such as loss of appetite.
4.Nourishing the stomach: It is necessary to eat old gum to nourish the stomach, which does not hurt the spleen and stomach, is milder to the stomach, and helps to improve the effect of the spleen and stomach, such as the old gum of Huanghai, the effect of nourishing the stomach is about 5 times that of the new gum.
Second, the disadvantages of fish gelatin.
1.Risk of obesity: Although fish gelatin is rich in nutrients, if it is consumed in excess, it can lead to excess energy and increase the risk of obesity.
2.Allergic reactions: Some people may be allergic to fish gelatin, and there will be symptoms such as itching, redness and swelling after eating, and in severe cases, allergic reactions such as shortness of breath and laryngeal edema may occur.
3.Indigestion: Since fish gelatin contains a lot of collagen, if you consume too much, it may increase the burden of digestion, leading to symptoms such as indigestion and bloating. But the old glue won't.
4.Hyperuricemia: Afish gelatin is a high-purine food, and excessive consumption may lead to hyperuricemia or gout attacks.
Therefore, there are advantages and disadvantages of fish gelatin, and it is not that anything good has only a good side.