These 2 "itching" places on the body, both men and women, most of the liver has "hardened"! May you take neither!
A few days ago, I met an old friend in the hospital. Just over 40 years old, I was told that I had cirrhosis. When I asked, I found out that he often stayed up late and worked overtime, and he also liked to drink heavily during socializing. Over time, the liver can't hold on. The doctor said that if it is delayed for another year and a half, it is very likely to become cancerous!
The liver is a "dumb" organ, and there is generally no obvious pain in the early stage. But when it really hurts, it means that there is a big problem. Therefore, we must pay attention to the maintenance of the liver!
[Which 2 "itching" places indicate that there is a problem with the liver].
1. Itchy eyes
Traditional Chinese medicine says that "the liver opens up to the eyes". In other words, if the liver is not good, it will be reflected in the eyes first. If your eyes are constantly itchy and don't get better with any eye ointment, you may have a liver lesion.
2. Itchy
In liver lesions, the secretion of bile becomes abnormal. After cholestasis, it will seep into the bloodstream, causing itching. If you often feel itchy for no reason, scratching does not get better, and taking medicine does not get better, then you need to seek medical attention as soon as possible.
[What to eat to nourish the liver and protect the liver].
1. Dandelion tea
Dandelion is known as the "detoxification grass", there is too much poison accumulation in the liver, and drinking dandelion tea can effectively detoxify. In addition, dandelion leaves also have the effect of improving eczema and soothing itching. And the root of dandelion can regulate endocrine, which is of great benefit to women.
2. Diluted glycosides
Dilution glycosides are a nutrient that is very helpful for people who stay up late for a long time, drink and socialize, and have irregular work and rest. Diluted glycosides contain a variety of precious Chinese herbal ingredients, which play an important role in nourishing the liver, protecting the liver, and repairing damaged liver tissue. Long-term supplementation of dilute glycosides can reduce the metabolic burden of the liver, enhance the activity of liver cells, accelerate the decomposition and excretion of toxins, and help the human body restore a healthy state.
[Two liver-nourishing recipes].
1. Goji berry pork liver soup
Ingredients: pork liver, wolfberry, green onion, salt, chicken essence, cooking wine, ginger.
1.At this time, the wolfberry leaves are relatively fresh and tender, first clean them with a large amount of water, and then prepare 88 wolfberries, clean them with water, and soak them.
2.Prepare half a catty of fresh pork liver, first divide the pork liver into two, then use a knife to cut the pork liver into thin thick slices, cut it and put it in a large bowl, and then add an appropriate amount of high liquor and starch, the liquor has a good penetration effect, and the flour has good adsorption.
3.Use your clean little hands to grasp the pork liver and mix it evenly, so as to remove the fishy smell of the pork liver. Then pour in a large amount of water and wash the pork liver several times until it is washed. Until it turns blue, then use your clean little hands to grasp and mix vigorously to remove the blood and water inside, and thoroughly clean the pork liver
4.Boil water, put 88 shredded ginger, open the water into the pork liver, boil the water over high heat, then skim off the foam, skim it clean and then pour in the wolfberry leaves, then add an appropriate amount of edible salt and monosodium glutamate, then put in a little pepper, stir evenly, so that all the seasoning melts.
5.Sprinkle the soaked wolfberries before cooking, and then add some chopped green onions, which is deliciously made. Next, the boiled pork liver soup is put into the plate, and a special healthy stewed pork liver soup with wolfberry sprouts is completed. It's easy to make and nutritious, so friends who like it must collect it and try it2. Blanched cabbage heart
1.I bought choy sum for two yuan at the supermarket, and chose the fresh choy sum picked on the same day, which made it more crispy. We put the choy sum in a large bowl, add table salt and a small amount of baking soda and soak for ten minutes. Then wash the choy sum, break the gang to clean the sediment, and wash it with water two to three times. Cut off the roots and tails and place in a bowl for later use.
2.Cut the ginger, chili and green onion and place them in a bowl. Add a small amount of water to wash it, then prepare carrot slices and coriander, and put them in a bowl for later use.
3.Bring a pot to a boil, add the broth, pour in the chopped carrots, coriander and coriander. Add light soy sauce, oyster sauce, teriyaki soy sauce and Meiti fresh soy sauce and stir well. Cover and simmer for three to five minutes to allow the seasonings to combine. Prepare the boiling juice.
4.Boil water, add salt and a small amount of cooking oil, blanch the roots of the choy sum for 20 seconds, and then blanch the tail for 2 minutes. Remove the choy sum and control the moisture. Arrange the choy sum neatly, put the hair strands, pour the boiling juice, and then drizzle with hot oil to stimulate the aroma of green onion and ginger. A simple and delicious choy sum is ready.
In short, nourishing the liver is nourishing life! In your daily diet, eat more of the above foods and do more liver-nourishing exercises to make your liver healthy!