Yin deficiency is a Chinese medicine term that refers to the lack of yin fluid in the human body, which cannot nourish the body, resulting in a series of uncomfortable symptoms in the body. Among them, hot hands and feet and upset heart are one of the common symptoms of yin deficiency. In the theory of traditional Chinese medicine, the heat and irritability of the hands and feet caused by yin deficiency can be regulated by various methods such as traditional Chinese medicine, diet, and acupuncture.
First, let's understand the causes of yin deficiency. The formation of yin deficiency is related to a variety of factors, such as physical weakness after long-term illness, overwork, mood swings, improper diet, etc. These factors can lead to a lack of yin fluid in the human body and the inability to nourish the body, resulting in the symptoms of yin deficiency.
For the heat and upset of the hands and feet caused by yin deficiency, TCM has the following solutions:
1. Traditional Chinese medicine conditioning.
Traditional Chinese medicine is one of the important means of traditional Chinese medicine. For the symptoms of yin deficiency, the TCM practitioner will prescribe appropriate TCM prescriptions according to the patient's specific constitution and condition. Commonly used Chinese medicines include Rehmannia Rehmannia, Polygonatum japonica, Ophiopogon vulgaris, wolfberry, lily, etc., which have the effect of nourishing yin and reducing fire, and can effectively relieve the symptoms of fever and upset in the hands and feet.
2. Dietary conditioning.
Dietary conditioning is an important adjunct to traditional Chinese medicine. Patients with yin deficiency should eat more foods that nourish yin and reduce fire, such as white fungus, fungus, tofu, milk, honey, sesame seeds, etc. At the same time, irritating foods such as spicy, fried, and barbecued foods should be avoided to avoid aggravating the symptoms of yin deficiency.
3. Acupuncture**.
Acupuncture is a characteristic method of traditional Chinese medicine. By acupuncture specific acupuncture points, the balance of yin and yang in the human body can be adjusted and the symptoms of yin deficiency can be relieved. The commonly used acupuncture points are related to Yuan acupoint, Taixi acupoint, Zusanli acupoint, etc., these acupuncture points have the effect of nourishing yin and reducing fire, and have a good relieving effect on the symptoms of heat and upset in the hands and feet.
4. Lifestyle adjustments.
Lifestyle is also very important for the relief of yin deficiency symptoms. Patients should get enough sleep and avoid staying up late; Maintain a good mood and avoid mood swings; Appropriate physical exercise to enhance physical fitness. At the same time, overexertion should be avoided, prolonged exposure to high temperatures, etc.
In short, the heat and upset of the hands and feet caused by yin deficiency are regulated by traditional Chinese medicine through a variety of methods such as traditional Chinese medicine, diet, and acupuncture. Patients should choose the appropriate method according to their specific situation and the guidance of TCM physicians, and pay attention to lifestyle adjustments in order to achieve the best results.
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