Spring returns to the earth, and everything recovers. Spring is a season full of vitality and vitality, and it is also an important period for health preservation. As the old saying goes: "spring covers autumn frost", which is an important principle in China's traditional health culture. So, what is spring cover? Why spring cover? How to do spring cover correctly? This article will answer them one by one.
1. What is spring cover?
Spring covering, as the name suggests, is to properly increase clothing in spring to keep the body warm. The temperature fluctuates greatly in spring, and the temperature difference between morning and evening is obvious, and the human body's resistance is relatively weak at the turn of the seasons. Therefore, spring cover helps to prevent diseases and maintain good health.
2. Why spring cover?
Disease prevention: In spring, when the temperature rises, pathogens such as bacteria and viruses begin to become active. Spring cover helps to improve the body's resistance and reduce the risk of disease.
Reconcile Qi and Blood: In spring, the liver qi is vigorous, and the body's yang qi rises. Spring cover helps to reconcile qi and blood, maintain the balance of yin and yang, and prevent frequent spring diseases, such as colds, coughs, arthritis, etc.
Maintain the spleen and stomach: The weather is changeable in spring, and the function of the spleen and stomach is relatively weak. Spring cover helps to maintain the spleen and stomach and prevent the occurrence of gastrointestinal diseases.
Improves immunity: Spring cover helps to improve the body's immunity, enhance resistance, and make the body better adapt to seasonal changes.
3. How to do spring covering correctly?
Clothing in a timely manner: The temperature fluctuates greatly in spring, so it is necessary to increase or remove clothing in a timely manner according to weather changes. When the temperature is low in the morning and evening, it is necessary to increase clothing appropriately; When the temperature is high at noon, you can reduce your clothing appropriately.
Pay attention to keeping your head warm: there are many wind evils in spring, and your head is easy to get cold. Wear a hat when you go out to protect your head from getting cold.
Protect joints: In spring, the humidity is heavier, and the joints are prone to cold. Pay attention to the warmth of the joints, especially the knee joints, ankle joints and other parts.
Proper exercise: Proper outdoor exercise in spring can help improve the body's resistance. However, it is necessary to pay attention to the intensity of exercise and avoid sweating profusely to avoid the leakage of yang energy.
Diet: In spring, the diet should be light and mild, eat more fresh vegetables and fruits to supplement the nutrients needed by the body.
Conclusion: Spring cover is the wisdom of spring health, let us follow the teachings of the ancients, do a good job of spring covering, and welcome the vibrant spring. At the same time, you should also pay attention to the weather changes, adjust your clothes in a timely manner, maintain good health, and enjoy the beautiful spring sunshine.