The liver, as one of the important organs of the human body, is amazed by its many functions. It is not only responsible for metabolism and storage of nutrients, but also participates in various physiological processes such as immunity, detoxification, and synthesis. However, such a vital organ is often harmed without us even knowing it. Liver disease does not come suddenly, these 3 abnormalities or the liver's distress signal! Together, let's listen to the voice of the liver and protect our health.
First, let's understand the physiological functions of the liver. The liver is the largest gland in the human body and an important metabolic organ. It is responsible for converting sugars, fats, and proteins from food into energy for the body to use. At the same time, the liver is also responsible for the synthesis of a variety of bioactive substances, such as hormones, coagulation factors, etc. In addition, the liver also has a detoxification function, which is able to convert harmful substances in the body into harmless substances and excrete them from the body.
However, such an important organ is often harmed by our neglect. Liver disease does not come suddenly, these 3 abnormalities or the liver's distress signal!
Signal 1: Jaundice.
Jaundice is a common symptom of liver disease and is manifested by ** and yellow staining of the eyes. This is because the liver has a disorder in metabolizing bilirubin, causing bilirubin to accumulate in the blood, which in turn affects ** and the eyes. The appearance of jaundice means that the liver may have been severely damaged and needs to be seen promptly.
Signal 2: Pain in the liver area.
Pain in the liver area is another common symptom of liver disease. This is because the liver is large and located in the upper right abdomen, and when the liver is damaged, it can compress the surrounding nerves, causing pain. The appearance of pain in the liver area may be a "distress" signal from the liver, indicating that our liver may have been damaged.
Signal 3: Fatigue.
Fatigue is an early symptom of liver disease that manifests as general weakness and tiredness. This is because the liver is unable to properly synthesize enough energy** for the body to use during metabolic processes. The appearance of fatigue may be an early signal from the liver that we should pay attention to the health of the liver.
In addition to the above three signals, liver disease may also manifest as other symptoms such as loss of appetite, nausea, vomiting, bloating, etc. The appearance of these symptoms may be a "distress" signal from the liver, suggesting that we should pay attention to the health of the liver.
So, how can we protect our liver health?
First of all, we need to pay attention to our diet. A reasonable diet helps to protect the liver. Eat plenty of fresh vegetables and fruits and get enough vitamins and minerals. At the same time, the intake of high-fat and high-sugar foods should be limited, and excessive alcohol consumption should be avoided to reduce the burden on the liver.
Second, intensify your workouts. Proper exercise helps to improve the body's immunity and enhance the detoxification function of the liver. However, it should be noted that the intensity of the exercise should not be too high, so as not to cause damage to the body.
Finally, have regular medical check-ups. Regular check-ups can help detect liver diseases early and in a timely manner. In particular, people with a family history of liver disease should pay more attention to regular physical examinations to prevent the occurrence of liver disease.
In short, the liver is an important organ of our body, and we should pay attention to the health of the liver and listen to the voice of the liver. Once there is a sign of liver disease, it is necessary to seek medical attention in time so as not to miss the best time. Let's work together to protect liver health and move towards a healthy life!
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