In this fast-paced life, we often ignore our physical health, and these problems such as staying up late and working overtime, overeating, and three highs are quietly affecting our physical health. So, how do we have a healthy body?
First of all, we need to make sure that we consume enough protein every day, which can help us maintain the health of our muscles and bones. Ingredients to choose from are chicken, fish, beans, etc.
Secondly, we need to make sure that we eat enough vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals, and fiber, which can help us maintain good health and boost immunity. You can choose vegetables such as tomatoes, cucumbers, carrots, broccoli, etc., and fruits such as apples, bananas, oranges, grapes, etc.
In addition, choose low-fat, low-sugar foods and avoid excessive intake of high-calorie, high-fat, and high-sugar foods, such as candy, potato chips, chocolate, etc. At the same time, to maintain a moderate amount of water intake, drinking enough water every day can help us maintain the normal metabolism and excretory functions of the body.
Finally, maintaining a good routine and mental state is also very important for good health. Getting enough sleep every day can help us regain our energy and improve our immunity. Maintaining a good mental state can help us better cope with stress in our lives and prevent mental health problems.
Let's start now, pay attention to our physical health, choose healthy foods, develop good living habits, and make our lives better!
If you feel unwell, you can get in touch with me, we have been engaged in Chinese medicine for more than ten years, and have rich clinical experience.