Introduction: Menstruation is indeed a core link in the female menstrual cycle, marking the beginning of the ovarian cycle, reflecting the maturation of the female reproductive system, in the life cycle of women, menstruation usually lasts for about 38 years, starting from adolescence until entering menopause.
This is a relatively stable cycle, but it can also be affected by a variety of factors, such as genetics, lifestyle, health status, etc., in this process, a woman's body will experience many changes, including changes in hormone levels, development and maturation of the reproductive system, etc.
When approaching menopause, there will be some obvious changes in a woman's body, which may be a hint of premenopause, and the appearance of these symptoms means that a woman's body is gradually entering menopause, and she needs to pay more attention to the health of her body and take corresponding health care measures.
Understanding menstruation and its importance can help women better understand their physical condition, adjust their lifestyle and eating habits in time, and maintain their health.
At the same time, women should also pay enough attention to premenopausal tips and take timely measures to prepare for the upcoming menopause.
The origin of menstruation is closely related to the physiological structure of women and the function of the reproductive system, menstruation is formed due to the periodic shedding of the female endometrium accompanied by bleeding, which is a normal physiological phenomenon.
After a woman reaches puberty, as the ovaries gradually mature and ovulate, the endometrium undergoes corresponding changes, and the changes in the endometrium are divided into three phases: proliferative, secretory, and menstrual phases.
During the proliferative phase, estrogen secreted by the ovaries promotes thickening of the endometrium; After entering the secretory phase, the combined action of progesterone and estrogen causes the endometrium to continue to thicken and prepare for the implantation of the fertilized egg.
If the egg is not fertilized in the uterus and no new life is produced, the level of progesterone in the body will drop rapidly, causing the endometrium to die and fall off.
The shedding endometrium contains hormones, clotting factors and other substances, forming tiny fragments with a viscous texture, accompanied by bleeding from the uterine wall, and these substances are excreted from the body together, forming menstruation.
The appearance of menstruation marks the beginning of female sexual maturity and is also a manifestation of the normal functioning of the female reproductive system, the cycle of menstruation is usually 21-35 days, with an average of 28 days.
During the menstrual period, women may experience symptoms such as abdominal pain and soreness in the lower back to varying degrees, which is a normal physiological phenomenon, and should be cared for accordingly.
Periodic regularity
The menstrual cycle is usually 28 to 35 days, counting from the first day of menstruation to the number of days from the start of the next menstrual period.
The color is dark red
Normal menstrual blood should be dark red or dark red, not too bright and not too dull.
The amount is moderate
Normal menstrual flow averages 20 to 60 ml per period, of which 25 to 80 ml is also considered normal, with too little menstrual flow being a sign of menstrual sparseness and heavy menstrual bleeding being a symptom of menorrhagia.
Contains blood clots
There may be some blood clots or clots in your menstrual period, but they should generally not be more than the size of a coin.
Non-coagulation
Normal menstrual blood should not clot after it has flowed out and should generally remain liquid. However, blood clots may occur if the bleeding is heavy or rapid.
Every woman's body is unique, so the timing of menopause will also vary from person to person, generally speaking, women enter menopause between the ages of 45 and 55, which is a natural physiological process and there is no need to worry or be anxious too much.
So, is there an optimal menopause within this range? From a medical point of view, the best menopause should be around the age of 50, because at this age, a woman's ovarian function gradually decreases, and estrogen levels gradually decline, which is in line with the natural physiological laws of the human body.
At this time, the woman's body gradually adapts to this change and begins to adjust its endocrine balance to cope with the various challenges brought by menopause.
Of course, every woman's physical condition and living environment are different, so the best menopause will also vary from person to person, some women may enter menopause around the age of 45, while others may delay until after the age of 55.
This does not mean that the former is healthier or less fortunate than the latter, just that everyone's body reacts and adapts differently.
Sleep disturbances
When menstruation is about to leave, a woman's body often has a series of physiological reactions, among which sleep disorders are the most obvious indication.
During this period, many women will find that their sleep quality decreases significantly, and it is difficult to fall asleep at night, or they wake up easily even when they fall asleep.
This sleep disorder not only affects a woman's rest and recovery, but also may lead to a series of problems such as mood swings and memory loss, and these symptoms are exactly what the body is telling us that menstruation is about to leave us and menopause is coming.
Menstruation is gradually irregular
When menstruation becomes irregular, comes and goes, or the cycle is significantly longer, this is when the body is quietly telling us that menopause is coming.
As ovarian function declines, estrogen levels decline, and endometrium growth and shedding are no longer as regular as they used to be.
This makes the menstrual cycle unstable, sometimes early, sometimes delayed, sometimes even only once in a few months, this phenomenon of menstrual disorder is the body that sends us the message that menopause is coming.
Variations
As menstruation moves away, we experience a series of significant changes, the first of which may be noticed as it becomes drier and more brittle, as the level of estrogen in a woman's body decreases as menstruation fades.
Estrogen is a hormone that is essential for health, and its decrease can lead to a decrease in water retention, which can lead to dryness.
In addition to dryness and sensitivity, hyperpigmentation may also occur, as a decrease in estrogen may affect the function of melanocytes, resulting in uneven pigmentation and the formation of spots or dark spots. Bone pain
Bone pain is often overlooked or simply attributed to other causes, however, when it is closely linked to menstrual changes, we have to go deeper into it**.
When menstruation gradually decreases and the cycle becomes unstable, women may feel a dull pain in the bones of the body, which may appear in different parts, such as the lower back, knee joints or wrists, etc., and sometimes even generalized discomfort, this bone pain is actually closely related to the changes in hormone levels in the female body.
With the gradual decline of ovarian function, the secretion of estrogen will drop significantly, estrogen not only plays an important role in women's organs, but also participates in the metabolic process of bones, the reduction of estrogen will lead to the accelerated loss of calcium in bones, which will cause osteoporosis and bone pain.
Warmth and flushing of the face
As menstruation fades away, some women may find that a sudden rush of heat and slight flushing on their faces during the days leading to the end of their menstrual period is actually a subtle signal that menopause is coming. Physiologically, this phenomenon is caused by fluctuations in hormone levels in the body, with the gradual decline of ovarian function, the secretion of estrogen gradually decreases, while the secretion of progesterone increases relatively much.
This change in hormone levels can affect the function of the thermoregulatory center, which can cause blood vessels in the face to dilate, resulting in symptoms of heat and flushing on the face.
Balanced nutrition
Postmenopausal women should pay attention to balanced nutrition, eat more high-quality protein-rich foods, such as fish, lean meat, milk, eggs, beans and soy products, and eat more fresh vegetables and fruits to supplement vitamins and minerals.
In addition, it is necessary to properly control the intake of fat and sugar to reduce the risk of cardiovascular disease.
Exercise appropriately
Postmenopausal women should exercise appropriately, such as walking, jogging, tai chi, yoga, etc., to enhance physical fitness, improve immunity, exercise also helps relieve stress, improve sleep, and alleviate menopausal symptoms.
Regular check-ups
Postmenopausal women should have regular check-ups, breast examinations, cardiovascular examinations, etc., so as to detect and improve potential health problems in time.
Maintain a good mindset
Postmenopausal women are prone to psychological problems such as mood swings, anxiety, and depression, so they should maintain a good attitude, face life positively, participate in more social activities, and keep in touch with family and friends.
Biologically, aging is the natural aging process of the human body, and as we age, various organs and systems of the human body will gradually lose their function, resulting in a decline in body functions.
Menopause is an important turning point in the female reproductive system, marking the gradual decline of ovarian function and the gradual weakening of fertility.
After menopause in women, as ovarian function declines, estrogen levels also gradually decrease, and the impact on the female body is obvious.
Estrogen is a very important hormone in the female body, which not only plays a vital role in the female reproductive system, but also participates in the regulation of many systems such as bones, cardiovascular, and nervous systems.
Therefore, the decline in estrogen levels can have a wide range of effects on a woman's body, one of which is to accelerate the aging process.
Of course, aging is an inevitable physiological process, but there are ways we can slow it down. For example, maintaining a healthy lifestyle, including a balanced diet, moderate exercise, and adequate sleep, can help keep the body healthy and slow down the aging process.
Abdomen
Massaging the abdomen can help stimulate the digestive system, promote gastrointestinal peristalsis, help remove waste and toxins from the body, during the massage, you can gently press the abdomen with the palm of your hand and then massage in a clockwise direction for a few minutes at a time.
Back
Massage on the back can help relieve stress, improve blood circulation, boost metabolism, by stimulating the acupuncture points on the back, it can accelerate the flow of lymphatic fluid, which can help detoxify, when massaging the back, you can ask a professional masseuse to operate, or use a massager for self-massage.
After menopause, a woman's body undergoes a series of changes, some of which may be normal physiological reactions, while others can be a sign of an underlying health problem.
Therefore, it is crucial for postmenopausal women to pay close attention to their physical condition, especially when they have a particular condition, which should never be taken lightly.
This alarming condition is that the abnormal bleeding in the body is persistent, and after menopause, the woman's ovarian function gradually decreases, estrogen levels decrease, and the endometrium gradually thins, so the abnormal bleeding in the body should gradually decrease.
However, if a woman continues to experience abnormal bleeding from her body after menopause, then this may be an abnormal phenomenon and needs to be investigated as soon as possible.