2024 Chinese New Year outlook
The years are in a hurry, and in the blink of an eye, it is another year. In the past year, each of us has experienced a lot, there are unknown sorrows, there are indescribable touches, there are intriguing stories, there are helpless regrets, time is rushing, the past is like smoke, everything is moving forward. In the new year, to enrich yourself, you might as well start with these four aspects. 
1. Fall in love with reading Lin Yutang once said: "Reading, opening the mouth, removing contempt, gaining new knowledge, increasing knowledge, broadening knowledge, and cultivating the soul." ”
Reading enriches our souls.
It has been said that when we feel abandoned by the whole world, reading books can pull us back from the abyss of despair. In Xu Wei's youth, heavy pressure was like a hazy cloud, enveloping his heart, causing him to fall into the abyss of depression for a while. At that time, he became extremely sensitive, the shadow of inferiority complex followed him like a shadow, and his thoughts were entangled like chaos. Just as he was struggling in pain, Fa Xiao's words were like sharp arrows, piercing deep into his heart: "Your singing voice is so harsh, why not learn from Jacky Cheung's style, and maybe win a trace of the audience's favor." ”
Facing the doubts of his best friends, the sadness in Xu Wei's heart was like a flood, and his love for the best career instantly became confused and heavy. He fell into a state of depression, as if he had lost the shell of his soul, and the ** he once loved became his nightmare at the moment. During that time, he spent his time like a walking corpse, indifferent to everything around him.
However, on the verge of despair, his father's words were like a ray of sunshine, shining warmly and firmly into Xu Wei's heart: "Behind excellent literary and artistic works, there is a profound cultural heritage. This sentence is like a key that opens Xu Wei's closed heart.
As a result, Xu Wei began to immerse himself in the sea of books, from the classical "Book of Songs" to the Confucian "The Mean" and "Analects", and then to the profound "Four Books and Five Classics", and even explored the profound Buddhist scriptures. In the process of reading, he gradually regained his peace of mind and inspiration for creation. Especially when he read the legendary story of Master Xuanzang, he was deeply moved by the spirit of perseverance and pursuit of truth.
It is this force that stimulates Xu Wei's deep desire to create. He raised his pen and integrated the feelings and emotions in his heart into the tip of the pen, and finally created the popular "Blue Lotus". This song is like the nirvana rebirth of Xu Wei's soul, showing his mental journey from confusion to rebirth. Through reading, Xu Wei not only got out of confusion and depression, but also bloomed dazzling again at the peak of his career. In life, if there is no one who can help you, then try to return to inner peace by reading books and refill your heart with strength.
Reading books can broaden your cognition and horizons, and all the dilemmas we are facing now have been answered in the book long ago. On the road of life, we are never lonely. When a person is at a low point, he may as well look for the answers he wants in books. Reading won't necessarily make you famous, but at least it will make you see the world clearly, yourself. 
2. Sleep well There is a sentence in the book "On the Top of Despair": "Sleep is forgetting: the drama of life, the intricacies and all kinds of obsessions are completely gone, and every time you wake up, it is a new beginning, a new hope." Life thus maintains a pleasantly intermittent, perpetual illusion of rebirth. ”
When you feel that you are in a bad state, then let go of everything, go to sleep, forget everything before going to bed, and wake up to be born again.
There is a sentence in "Sleep Revolution": "When we continue to improve our sleep quotient, take the initiative to control the rhythm of our life, and face life with a positive attitude, we can become a truly powerful person." "In everyone's life, there are big and small things waiting for us to solve, and we can't wait to get these things done as soon as possible. We were afraid that if we stopped, things would become a mess, so we desperately squeezed our rest time, and in the end, our bodies were broken, and our work did not make any progress. At this time, it is better to choose to put things aside, let yourself sleep well, and keep yourself energized at all times, so as to live a full day. 
3. Regular exercise for 3 kilometers to treat all kinds of unhappiness, 5 kilometers to treat all kinds of internal injuries, and 10 kilometers to run the heart is full of kindness and openness.
Exercise can help us temporarily throw away all kinds of worries and make ourselves happy.
The American journal "Sport and Exercise Psychology" concluded that only more than 30 minutes of moderate-intensity exercise can effectively improve depressed emotional state and anhedonia. Exercise can slowly change a person's spirit, it will dispel the dark clouds of depression, untie the shackles of emotions, and make your heart full of sunshine again. In life, we will encounter a lot of stress and frustration, when you are not in a good mood, go for exercise, you will feel alive again. 
Fourth, savor the three meals and four seasons with your heart.
Dong Qing said: "The happiness we pursue all our lives is not in the past or in the future, but in the present. "Everyone will inevitably encounter difficulties, but a happy life is roughly the same, when you fall in love with three meals and four seasons, even if it is an undesirable life, you can choose to let it blossom. 
Gorky said: "The beauty of life lies in its richness, and to make life interesting, it must be constantly enriched." "Life is like this, let yourself have more beauty, a little more hobbies, in order to find a life in the ordinary life, give us energy, enrich our inner and soul.
We've all had traumas, but we need to try to live happily.
May everyone be able to enrich themselves and live their lives in the way they like in the new year; can be passionate and live up to every time.