For sugar friends who can't eat this or that, fruit can be regarded as a spice in a dull diet!
Although some fruits contain naturally absorbable sugars, this is not the case for all fruits. Conversely, some fruits can be used not only as a snack but also to help stabilize blood sugar. Fruits such as blueberries, strawberries and grapefruits, which are low in sugar and rich in fiber and antioxidants, not only provide rich nutrients, but also help stabilize blood sugar levels, which is good for our health.
In short, I have listed these rare fruits for you, and friends in need can review them by themselves. Without further ado, let's take a look!
1.Blueberry (GI: 41).Rich in antioxidants, it is helpful for maintaining morning blood sugar levels in diabetics.
2.Apples (GI: 36).Dietary fiber is high, which is very helpful for controlling and preventing blood sugar fluctuations.
3.Lemon (GI: 34).Lemon juice can improve insulin sensitivity and also have a positive effect on fat accumulation in the core.
4.Orange (GI: 43).Rich in vitamin C and fiber, which is good for digestion and lowers the glycemic index.
5.Peaches (GI:28).Rich in vitamin A and fiber, it is beneficial for diabetics to control their weight and blood sugar.
6.Yuzu (GI: 24).It is a low-sugar fruit, which is high in nutrients, but has a very low sugar content, which is very suitable for diabetics as a meal fruit.
7.Pear (GI: 36).It is high in fiber, which is very helpful for healthy digestive system function and blood sugar stability.
8.Cherry (GI: 22).Rich in vitamin C and fiber, it can help reduce inflammation and is beneficial for the prevention and management of diabetes.
9.Kiwi (GI: 52).It is also a low-sugar fruit, rich in vitamin C and dietary fiber, which helps to stabilize blood sugar.
10.Strawberry (GI: 40).Not only is it low in sugar, but it is also rich in vitamin C and a variety of antioxidants, which help regulate blood sugar.
1. Eat more vegetables rich in dietary fiber
Dietary fiber can help slow down the rise in blood sugar and stabilize blood sugar levels. In addition to konjac, celery, bamboo shoots, fungus and mushrooms mentioned in the article, there are also vegetables such as spinach and bitter gourd that are also rich in dietary fiber and suitable for people with unstable blood sugar.
2. Choose low-GI foods
Foods with a low GI (glycemic index) will cause blood sugar to rise more slowly, helping to reduce frequent blood sugar fluctuations. Common low-GI foods include oats, brown rice, beans, apples and pears in fruits, and it is recommended to include these foods in your daily diet.
3. Pay attention to adjusting the time and way of eating
Eating regularly is also essential for blood sugar control. Try to avoid skipping breakfast or dinner too late and keeping your eating schedules regular to help reduce the frequency of blood sugar fluctuations.
4. Strengthen physical exercise
Moderate exercise can help improve the body's sensitivity to insulin, promote blood sugar metabolism, and reduce the frequency of fasting and postprandial blood sugar fluctuations. Regular aerobic exercise and strength training can effectively control blood sugar fluctuations and prevent the occurrence of diseases such as diabetes.
The original intention of the content is to hope that everyone can have a good body!! This is the end of today's sharing, I hope you will like it if it is helpful, and thank you for your support