The years are ruthless and urge people to grow old, and people have become men after sixty.
Sixty years old, in ancient times, belonged to the "year of the sixtieth year", which is already a relatively old age. But in today's society, sixty years old is just the age of retirement, and it is the starting point of the second half of life, and there is still a long way to go for the rest of your life.
After the age of 60, if we want to live smoothly for another 20 years, we must be prepared, the ancients said"Plan ahead" and "be prepared".With preparation and planning, the rest of your life can go more smoothly and live longer.
Maintain a healthy diet. Try not to go to outside restaurants to eat, roadside stalls, food stalls, barbecue stalls look delicious, and don't eat either. The best thing is to buy your own vegetables and come back to cook and eat at home, although it is more hard and cumbersome, but at least eat healthy, eat at ease, and stay away from technology and hard work.
If you want to do a good job of health, go out to exercise or travel, don't buy outside drinks and milk tea when you are thirsty, try to bring a high-quality thermos cup and fill it with some boiled water. Don't try to drink outside drinks, milk tea, especially carbonated drinks, don't drink them.
Lower your desires and don't indulge in married life. When you go out, try to stay away from some entertainment places, have a knife on your head in bright and white, don't go to some foot bath shops, leisure centers, and stay away from places where the lights are shiningClean yourself and strictly abide by the bottom line of morality. Husband and wife life should also be modest, 1 2 times a week is the best, do not overdraw your physical strength.
After the age of 60, the second half of life has just begun. But your earning power is almost zero, but there are more and more places to spend money, sick and doctored, eating, drinking, and lazing, all have to spend money, so you must do a good job of financial planning, don't spend money indiscriminately, and spend rationally.
Now it is very convenient to shop on the mobile phone, many goods are very cost-effective, and you can buy it with a little mobile phone, but be careful, even if the amount you spend each time is not high,It may be a dollar at a time, but too often, and the accumulation of small money is big money, so you must understand the truth of "boiling frogs in warm water".
Go to the supermarket to shop, don't go hungry, you can write a list first, don't go to the supermarket and see what to buy, it's easy to buy a bunch of useless things home.
Handle your relationships well, and don't turn your face with anyone if you don't have to. Between relatives and siblings, speak in a measured manner, and don't break down the family relationship because of the wrong words.
After the age of 60, we must understand a truth, everything is peaceful, control our emotions, and do not conflict with anyone. Get along with your wife, but also be more tolerant, between husband and wife, it is unreasonable. Sometimes it is true that the wife is doing something wrong, as long as you don't touch the bottom line and principles, be tolerant, don't quarrel, endure the calm for a while, and take a step back to open the sky.
Quit all "bad habits", such as frequent smoking and drinking, such as staying up late to look at your mobile phone and swiping **, these behaviors are harmful to health. Nowadays, communication is more developed, and many elderly people are holding a smartphone all day long, and the time spent looking at the mobile phone is very long, which is not good for eyesight and is also very sad.
Smartphones have brought great convenience to our lives, but we must be restrained. At 10:00 p.m., turn off your mobile phone on time, and then go to bed. Take care of your body to live longer.
Learn to be alone and enjoy being alone. After the age of 60, our children have become independent families, and former colleagues, old classmates, and old friends are also drifting apart, social activities are becoming less and less, and most of the time are relatively lonely.
Therefore, we should discover the joy of solitude by ourselves, such as drinking tea by ourselves, studying antique calligraphy and paintings, walking in the park to exercise, or we can go outside to meet some new friends and strive to enrich our lives.
Adjust your mentality, forget your age, even if you are old, but your mentality will always be young and you will always love life.
Some people are young, only thirty or forty years old, but they have lost their love for life, and they live under pressure all day long, anxious, and decadent; But although some people are sixty or seventy years old, they are very young, and they are optimistic about life every day, insist on exercising, go around to enjoy life, and enjoy life.
Therefore, after the age of 60, if you want to live steadily for another 20 years, you must maintain a young mentality. Don't think about how old you are this year, but think about how to live the rest of your life every day, that's the most important thing.
Live in the present, live up to the years, cherish life, in order to leave no regrets.
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