How to delay degeneration and aging and maintain health to the greatest extent? In ancient times, the common people were keen on it, seeking longevity and longevity, and modern science thought that there was a good way to do itExerciseExercise is the first "richest" of health investment, and exercise may help you walk together on the road to health.
First of all, the effects of exercise on obese people are mainly manifested in promoting fat decomposition, inhibiting fat synthesis, promoting fat metabolism and utilization, reducing blood lipids and blood pressure, and improving the body's immune function.
Secondly, the effects of exercise on adolescents include promoting height growth and increasing muscle strength, improving body composition, and making your length development more coordinated.
Third, the role of exercise in promoting the physical health of middle-aged and elderly people is mainly reflected in improving the function of the central nervous system, promoting the development of intelligence, improving memory, delaying brain aging, and enhancing cardiovascular function.
Fourth, the health promotion effects of exercise on people with high blood pressure include lowering blood pressure, improving left heart function, and adjusting autonomic nervous system function.
Fifth, the health promotion effect of exercise on diabetic patients is mainly reflected in strengthening glucose metabolism, improving insulin function, promoting substance metabolism and enhancing immune function.
Sixth, the health promotion effects of exercise on people with dyslipidemia mainly include reducing blood lipid levels, improving lipid metabolism, enhancing physical strength and improving cardiopulmonary function.
In addition, good exercise also has a pleasant mood and beauty and skin care effects!
Knowing the difference between exercising and not exercising, you will be more energetic if you choose to exercise actively, remember that exercise should also vary from person to person, step by step, moderate and regular!