In daily life, we may notice that some people have a noticeable bulge on the back of their neck, commonly known as "Nirvana Bag". Don't be misled by the name, it's not about wealth, it's a potential sign of cervical spine problems.
This phenomenon is becoming more prevalent among people who are sedentary and inactive. If ignored, it can lead to more serious health problems. So, what exactly is a "rich bag"? How did it come to be? How do we deal with it?
The formation of the Nirvana bag,It is often associated with bad lifestyle habits
Nirvana bag, this seemingly ordinary neck bulge, actually hides complex causes. It doesn't happen overnight, it's the result of a combination of factors. Maintaining poor posture for a long time is one of the "culprits" of the formation of Nirvana bag.
In the fast-paced modern life, people are often addicted to electronic devices such as mobile phones and computers, and it has become a habit to bow their heads for a long time.
Specifically, the main reasons for the creation of Nirvana are as follows:
Hold your head down for a long time:As a typical feature of "low-headed people", prolonged use of mobile phones or electronic devices with their heads bowed can significantly increase the burden on the neck. The muscles and ligaments of the neck tend to proliferate and thicken under constant stress, which eventually leads to the formation of rich bags.
Lack of exercise for neck muscles:In daily life, if the neck muscles are not exercised and stretched enough, they will gradually become loose and unable to effectively support the weight of the head. This condition not only affects the posture, but also may cause cervical spine problems, which in turn exacerbates the development of the rich bag.
Obesity Factor:Obese people are also more likely to accumulate fat in their necks due to their higher body fat content. This extra fatty tissue collects at the back of the neck to form a visible rich bag.
Genetic factors:Genetic factors also play a role in the formation of the rich bag. Some people may be more susceptible to neck fat accumulation and wealth problems due to a genetic predisposition.
"Elimination" of the rich bag,Three actions to help you correct
The formation of Nirvana is often closely related to daily habits, so by adjusting living habits and combining specific exercise methods, we can effectively improve Nirvana. Here are three hands-on tips to help you get rid of the "hills" on the back of your neck.
Method 1: Seated resistance training
It is an effective way to strengthen your neck muscles. When sitting, keep your body straight and your hands on your knees. Then, gently press the palms of both hands against your forehead and push your head forward as far as possible to form resistance with your hands. Hold this position for 5-10 seconds, then relax. Repeat 3-5 times. This action can help strengthen the deep muscles of the neck and improve the stability of the cervical spine.
Method 2: Trapezius stretch
The trapezius muscle is a large muscle located in the neck and shoulders, and a proper stretch of it can help relieve neck tension and improve the fortune pack. Stand or sit up straight, place your left hand over your right ear, and gently tilt your head to the left while applying a slight stretching force with your left hand. You will feel the muscles in your right neck and shoulder stretching. Hold this position for 15-30 seconds, then switch to the other side. Repeat 2-3 times on each side.
Method 3: Massage the muscles at the back of the neck
Using the pads of your fingers or a massage ball, perform a deep muscle massage on the back of your neck. Starting at the base of the neck, massage upwards along the sides of the cervical spine to the base of the skull. During the massage, look for points of muscle tension or pain and apply the right amount of pressure to these points for a deep massage. Massage can improve blood circulation, relieve muscle tension and pain, and help improve the fortune bag.
The difference between Nirvana and other neck diseases
While paying attention to the Nirvana bag, we also need to be wary of other neck diseases that are similar to it. Although they may be similar in appearance, their causes, symptoms and harms are different.
Lipoma
A lipoma is a common benign tumor of soft tissue that is made up of mature adipose tissue.
To distinguish between a lipoma and a rich bag, the main thing to look at is the cause and symptoms, lipomas are fat cell hyperplasia, soft and mobile. Fugui Bao is related to the accumulation of fat in the cervical spine caused by poor posture, and the lump is hard, which may be accompanied by neck pain.
Swollen lymph nodes in the neck
Cervical lymph nodes are an important part of the immune system, and enlargement occurs when cervical lymph nodes are stimulated by infection or inflammation.
Unlike Nirvana, swollen lymph nodes in the neck are usually accompanied by symptoms such as pain, redness and swelling, and may be accompanied by systemic reactions such as fever. If swollen lymph nodes in the neck are found, you should seek medical attention in time to find out the cause and take appropriate action**.
Other neck diseases
In addition to lipomas and swollen lymph nodes in the neck, there are a few other neck diseases that can be confused with Nirvana. For example, cervical spondylosis is a common degenerative disease of the neck that presents with symptoms such as neck pain, stiffness, and limited mobility.
Goiter may also present as a neck mass, but it is caused by abnormal hyperplasia or inflammation of thyroid tissue. These diseases need to be differentiated and diagnosed by a professional doctor.