In the fast-paced modern society, stress and anxiety have become a problem that many people can't get rid of. However, we cannot sit idly by, nor are we helpless. This article will combine the content of "How to not be anxious" to help you easily cope with stress and anxiety and regain the beauty of life.
1.Stress: Stress is a state of psychological and physical tension that people feel when facing challenges in life, work and other aspects. Moderate stress can bring out the best in people, but too much stress can lead to physical and mental exhaustionWhen stress is excessive, it can make people anxious, which in turn affects physical and mental health.
2.Anxiety: Anxiety is a psychological and physiological state that is closely related to panic, worry, restlessness, fear, and nervousness. While a certain level of anxiety is an integral part of normal life, it becomes a psychological disorder when it occurs too often, too intensely, or becomes unmanageable.
Anxiety = concern + threat. Anxiety is nothing more than a vague fear of the unknown ahead, which always points to the future and always conveys a dangerous message. Remember: it's not the thing itself that makes you anxious, it's the way you perceive it. Psychologist Dr. Richard Carlson proposes it in his book Don't Worry About TrivialitiesThere are two ways to cope with stress (anxiety): first, don't worry about trivial things; Second, everything is trivial.
1.Adjust your mentality: There is nothing to do in the world, and mediocrity disturbs itself. How can life be more satisfying, everything is only half satisfied. Don't be too demanding, spare others, and let yourself go.
2.Establish good living habits: maintain a regular work and rest, ensure adequate sleep, eat reasonably, and exercise moderately. Especially running, if your physical condition allows, please cherish the running ability given to you by God, running can not only make you healthy, but also get you rid of troubles and anxiety.
3.Learn to relax: Relax your body and mind through deep breathing, meditation, mindfulness, and more. Mindfulness is a kind of non-judgmental focus on the present moment, using the senses to perceive the present psychology and physiology combined exercise, which is very beneficial to people's body and mind! It can help you get rid of stress and face the future with optimism.
4.Enhance psychological quality: cultivate an optimistic and positive attitude, and improve the ability to resist setbacks. If you feel stressed and anxious, read more books, reading can shift your focus and allow you to learn more ideas and new knowledge.
5.Seek support: Share your stress and anxiety with family, friends, or a professional. The premise is that your family and friends are good partners who are also teachers and friends, and avoid those who rub salt on your wounds, hate others, and laugh at others"Villain"Relatives.
6.Keep learning: Constantly improve your ability to adapt to the needs of social development, and reduce the anxiety caused by lack of ability.
7.Increase hobbies: Cultivate diversified hobbies and hobbies, enrich your life, and improve your ability to cope with stress. Keep yourself busy and use your free time to do something that interests you. Once a person is freed from emptiness, he no longer feels hardship and anxiety.
Hopefully, this article will provide you with practical counselling to help you regain your confidence and move towards a better future.
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