Jogging is a very popular form of fitness in modern times because it is suitable for people of all ages and physical conditions and does not require much equipment and space. Jogging, as an aerobic exercise, enhances cardiorespiratory fitness, improves physical endurance, boosts metabolism, and helps with weight control. Some people like to run in the morning, while others like to run in the evening, so which is better, jogging in the morning or running at night?
Let's start with the conclusionRunning in the morning and running in the evening actually have their advantagesWhich is better depends on the individual's actual situation and needs.
Let's start with the conclusionRunning in the morning and running in the evening actually have their advantagesWhich is better depends on the individual's actual situation and needs.
1. The advantages and disadvantages of running in the morning are as follows
Advantages: Promote metabolism: Running in the morning can speed up the body's metabolism, help the body burn fat more efficiently, and have a certain help for weight control and **.
Improves cardiorespiratory fitness: Running is an aerobic exercise that improves cardiorespiratory fitness, increases the endurance of the heart and the ventilation of the lungs.
Improves mental health: Running in the morning releases neurotransmitters such as dopamine and endorphins in the body, which can help improve mood, reduce anxiety and depression, and improve mental state.
Boost immunity: Running in the morning helps boost metabolism and helps remove excess metabolites and toxic substances from the body, thereby enhancing immune function and improving disease resistance.
Disadvantages: May cause stress on the cardiovascular system: In the morning, the human body is at rest, blood pressure and heart rate are low, and running too fast in the morning may cause some pressure on the cardiovascular system, leading to severe fatigue and even discomfort.
Air quality may be poor: Carbon dioxide concentrations in the air may be higher in the morning, especially before the sun comes out, which can adversely affect the respiratory system.
May affect sleep quality: If you run too hard or at the right time in the morning, it may make it difficult to fall asleep at night or sleep quality will be reduced.
2. The advantages and disadvantages of running at night are as follows:
Advantages: Stress relief: Running at night can help release stress and fatigue throughout the day, help relax the body and mind, and make the person feel more relaxed and happy.
Improves digestion: Moderate evening running can promote gastrointestinal motility, help digest dinner, and reduce gastrointestinal discomfort and food accumulation.
Improves sleep quality: Running at night can deplete a portion of your body's energy, which can help promote deep sleep and improve sleep quality. Moderate exercise can also make it easier for people to fall asleep and alleviate problems such as insomnia.
Avoid heat and UV rays: Running at night can avoid heat and UV damage and reduce the risk of heat stroke and sunburn compared to running during the day.
Disadvantages: May affect sleep quality: If you run too late or too intensely at night, it may put your body in a state of excitement, making it difficult to fall asleep or your sleep quality will be reduced.
Safety issues: Running at night requires attention to safety issues, especially in places with poor light or sparse conditions. It is advisable to choose a familiar route, wear bright clothes, and carry safety equipment such as mobile phones.
Poor air quality: Carbon dioxide concentrations in the air may be higher at night and the air quality may not be as fresh as in the morning, which may adversely affect the respiratory system.
Physical fatigue: If you are already tired from a day of work or study, running in the evening may increase the burden on your body, leading to excessive fatigue or injury.
In short, whether you wake up early to run or run at night, the most important thing is to choose an exercise method that suits you and stick to long-term exercise to achieve better health results. March Creation Incentive Program