Here's a list of foods that are rich in antioxidants and are good for **:
1.Dark vegetables and fruits: such as cranberries, purple grapes, blueberries, pomegranates, carrots, pumpkins, tomatoes, etc., these foods are rich in natural antioxidants such as vitamin C, E, carotenoids, polyphenols, etc., which can reduce oxidation and aging.
2.Nuts: such as walnuts, cashews, almonds, etc., are rich in a variety of antioxidants, such as linolenic acid, vitamin E and selenium, which can help restore elasticity and luster.
3.Green tea: Rich in tea polyphenols, theanine and other antioxidants, it can not only prevent aging, but also inhibit the production of melanin and improve skin tone.
4.Fish: such as mackerel, lobster, sardines, etc., rich in -3 fatty acids, which can reduce inflammation and dryness, and promote cell health.
5.Spices and herbs: such as turmeric, garlic, cinnamon, etc., are rich in a variety of natural antioxidants, with anti-inflammatory, bactericidal and other effects, which can protect ** from environmental pollution and ultraviolet damage.
The above are some foods rich in antioxidants that can help prevent aging, improve skin tone and other problems. If you want to take care of your skin in your daily life, you can eat more of these foods, but also pay attention to a balanced diet, moderate exercise and sleep to achieve healthier, more radiant skin.