Whether or not someone you have loved is able to become friends is a complex issue because it involves an individual's ability to handle emotions, the reasons for the breakup, and the views of both parties on the relationship. It is true that for some people, it can be difficult to be friends with an ex-partner for the following reasons:
1.*Unresolved Feelings**: If there are still unresolved feelings after a breakup, then meeting or hugging can rekindle old feelings, leading to psychological confusion and emotional instability.
2.*Soft-hearted**: As you said, being soft-hearted as soon as you meet can lead to blurring the boundaries and complicating ex-partnerships that should be kept at a distance.
3.*Affect new relationships**: Having an overly intimate relationship with an ex-partner can take a toll on your new relationship, and your new partner may feel upset or jealous.
4.*Emotional triggers**: Interactions with ex-partners can trigger painful memories or unhealed emotional trauma, which can be detrimental to emotional recovery.
However, there are also people who are able to maintain a healthy friendship relationship with their ex-partner after a breakup. This often takes time and space to process the emotions that come with a breakup, as well as having a clear sense of yourself and the other person. Here are some tips to help people stay friendly with their ex-partners after a breakup:
Give yourself time**: Give yourself enough time to process the emotions of a breakup before you consider being friends with your ex-partner.
Set clear boundaries**: Be clear about the boundaries of your relationship and make sure both parties understand and agree on them.
Communication**: Communicate your feelings and expectations openly with your ex-partner, making sure both are on the same page.
Self-reflection**: Make sure you've learned from the relationship and are ready to look forward rather than trying to rekindle old feelings by keeping friendships alive.
Respect the new relationship**: If you or your ex-partner start a new relationship, make sure to respect your new partner's feelings and adjust your friendship if necessary.
Ultimately, the ability to become friends with someone you've loved depends on the individual's emotional resilience, understanding of the relationship, and the joint efforts of both parties. Some people may find it impossible to do so, while others may find it a rewarding path. It's important to honestly assess your feelings and make decisions with long-term emotional health in mind.