Chinese New Year, for many people, is not only the warmest time of the year to reunite, but also a feast of food. The table is filled with a variety of delicacies, from traditional dumplings and rice cakes to a variety of local snacks, each dish carries the love and expectation of the family. However, behind this joy and sharing, there is something hiddenAn unknown challenge - "eating and holding".
"Eating support" is probably the most common at holiday dinners"**Many people often ignore their body's signals while enjoying delicious food, until they feel bloating, indigestion, or even pain, and don't realize that they may have overdosed. It's not just a temporary discomfort, in the long run, frequent overeating is a burden on our digestive system and can lead to more serious health problems.
But don't worry, in the face of the post-holiday "food support" problem, we are not at a loss. passWith a few simple ingredients and acupressure techniques, we can effectively relieve indigestion and regain a comfortable body.
When we indulge ourselves in holiday dinners and enjoy the temporary gratification that comes with good food, we tend to ignore the warning signs from our bodies. "Eat and hold"It's not just a feeling of physical discomfort, it's a disregard for our physical health. This section is intended to dive in**"Eat and hold"The effects on the body and how to deal with them effectively through the scientific method.
Stomach burden: overloaded digestive system.
Overeating is a huge burden on the stomach in the first place. The stomach needs to secrete more digestive juices to process large amounts of food, which not only increases the work intensity of the stomach, but can also lead to excessive stomach acid, causing stomach upset, heartburn, and even stomach pain. In the long term, this can damage the stomach lining and increase the risk of peptic ulcer.
Intestinal reactions: dyspepsia and food accumulation.
When a large amount of food enters the intestines, the intestines need to work extra hard to facilitate the digestion and absorption of the food. This can not only lead to stomach bloating, but may also cause indigestion, food accumulation, and affect intestinal health. Long-term accumulation of food in the intestines may also lead to an imbalance of intestinal flora and affect the body's immunity.
Fat vs. sugar: Increased metabolic burden
High-fat, high-sugar foods on the holiday table can easily lead to a spike in body fat and blood sugar levels, which puts a significant burden on the body's metabolic system. Long-term excessive intake of these foods will increase the risk of abnormal glucose metabolism and increased blood pressure in the systemic arteriesRisk of disease.
Psychological effects: the two-way effect of diet and mood.
Eat and hold"In addition to being a burden on the body, it also has an impact on the psychological state of the person. Satiety can bring temporary satisfaction, but it can be followed by feelings of guilt, physical discomfort, or even disappointment in one's own control, which can affect mental health.
During the festive season, it is inevitable to encounter overeating, resulting in stomach discomfort and indigestion. Luckily, nature has endowed us with a variety of ingredients that can effectively help us alleviate these discomforts. Here are a few particularly effective natural ingredients that are not only easy to obtain, but also easy to use, making them a great choice for post-holiday treatment.
Ginger: The first choice for warming the stomach and digesting food.
Ginger has been regarded as a natural antidote to indigestion since ancient times**. It contains gingerol that can promote the secretion of gastric juice and speed up the digestion process of food. In addition, ginger also has the effect of warming and dissipating cold, which can effectively relieve stomach discomfort caused by eating. A cup of warm ginger water can not only promote eliminationIt can also bring comfort to the body.
Hawthorn: A good helper to break food and get tired
Hawthorn is another popular food to eat, it is rich in acids, which can promote gastrointestinal motility and help break down meat and greasy foods. Hawthorn can also be used as the main ingredient in making edible drinks, such as hawthorn tea or hawthorn slices soaked in water, which can not only enjoy the deliciousness, but also effectively promote food digestion and reduce the burden on the stomach.
Peppermint: A refreshing and greasy cooling agent
Peppermint has a cooling effect and is very effective in relieving the dullness of the stomach caused by overeating. The menthol component in peppermint relaxes the smooth muscles of the gastrointestinal tract and reduces the symptoms of stomach bloating. A cup of mint tea is not only refreshingBreath, which also aids digestion, is an ideal drink choice after a meal.
Ume: a natural fruit that regulates the stomach and intestines.
Ume is revered for its moderate sweetness and sourness, astringent and intestinal effect. It can help to adjust the gastrointestinal environment and relieve the discomfort caused by food stagnancy. Ume can also be used with other ingredients to make a drink or snack, such as ume soup or ume cake, which is both delicious and effective for digestion.
In addition to dietary conditioning, acupressure in traditional Chinese medicine** is also an effective means to alleviate the problem of eating after the holiday. The following acupuncture points can be used to promote digestion and relieve stomach distension through simple massage.
Middle navel: The switch of the digestive system.
It is located at the lower end of the sternum and in the middle of the interumbilical lineThe navel acupoint is an important acupuncture point for regulating the function of the digestive system. Gently massaging this acupuncture point can promote the downward movement of stomach qi, relieving stomach bloating and indigestion. Each massage lasts for 5 to 10 minutes, which can effectively promote food digestion and reduce stomach discomfort.
Zusanli acupoint: the strengthening point of spleen and stomach function
The Zusanli acupoint is located on the outside of the knee, below the four horizontal fingers. This acupuncture point is the key to enhancing the function of the spleen and stomach and improving the efficiency of digestion. Regular massage of Zusanli acupoint can help regulate the spleen and stomach, and prevent indigestion caused by excessive food during the festival.
Neiguan acupoint: an emergency point to relieve stomach pain and nausea
The Neiguan acupoint is located on the palmar side of the wrist, two inches above the horizontal stripe of the wrist. Massaging the Neiguan acupoint can effectively relieve symptoms such as stomach pain, nausea and vomiting, and is especially suitable for stomach discomfort caused by excessive eating. With a gentle massage, discomfort can be quickly relieved and gastrointestinal comfort can be restored.