Prevention of autonomic disorders and neurasthenia can be started from the following aspects:
1.Manage stress: Learn to deal with stress effectively by reducing tension through relaxation techniques such as deep breathing, meditation, yoga or exercise.
2.Maintain a healthy lifestyle: Maintain a regular sleep schedule and get enough sleep; Eat a balanced diet with a diet rich in nutrients; Moderate exercise to strengthen the body's resistance.
3.Manage emotions: Learn to cope with emotions such as anxiety and depression and seek appropriate support and help, such as talking to friends, family or considering counseling.
4.Develop hobbies: Find activities that make you feel happy and relaxed, such as reading, drawing, traveling, etc., which can help relieve stress and fatigue.
5.Pay attention to rest and relaxation: Give yourself enough rest time to avoid overexertion and long-term mental stress.
6.Healthy coping strategies: Learn to respond positively to problems and challenges, and avoid excessive negative thinking and avoidance.
7.Regular medical check-ups: Maintain good health, detect and ** physical diseases that may affect the nervous system.
Everyone's situation is different, and prevention methods may vary from person to person If you feel like you're predisposed or already experiencing symptoms, try these methods or seek advice from a medical professional who can provide more tailored guidance to your specific situation.