Now life, clothing, food, housing, and transportation are very important to us, especially eating, healthy diet is very important for our body, and having a good body can better enjoy life.
Do you know? There is a food that is 68 times more toxic than arsenic! It's just what we often see in our lives – moldy food.
You may ask, how can moldy food be poisonous? Doesn't it just look a little ugly and smell a little off? In fact, these are all appearances, and the real danger is hidden in places that we cannot see.
Moldy foods contain a substance called aflatoxin, which is a strong carcinogen that can cause great damage to the human liver. Long-term consumption of moldy food may lead to serious diseases such as liver cancer and stomach cancer. Moreover, aflatoxins are very toxic, 68 times more toxic than arsenic!
So, how can we avoid eating moldy food?
First of all, we need to learn to identify moldy food. In general, moldy food will have noticeable mildew spots on the surface, or a pungent musty smell. If you notice these signs in food, be sure to throw it away without hesitation, and never continue to eat it because you are reluctant to do so.
Second, we need to pay attention to the way we preserve our food. When storing food, be sure to choose a dry, ventilated, and cool place away from direct sunlight and moisture. For moldy foods such as bread, peanuts, beans, etc., it is best to keep them in an airtight container and consume them as soon as possible within the expiration date.
Finally, we need to develop good eating habits. Don't overeat greasy, spicy, and irritating foods, eat more fresh vegetables and fruits, and maintain a varied and balanced diet. This not only improves the body's immunity, but also reduces the intake of moldy food.
In short, moldy food is a major health hazard in our lives, and we must pay close attention to it. In daily life, we need to learn to identify and preserve food, develop good eating habits, avoid eating moldy food, and protect the health of ourselves and our families.
Remember, health is our greatest asset, cherish health, start by saying no to moldy food!
Here are some examples of common moldy foods:
1.Bread: Bread is prone to mold in a humid environment, especially after the expiration date. Common signs of mildew include white, green, or black spots on the surface.
2.Peanuts: Peanuts are susceptible to contamination with aflatoxin, a strong carcinogen. Peanuts should be avoided if they show signs of mold on the surface, such as white, yellow, or brown spots.
3.Fruits: Certain fruits, such as strawberries, grapes, and oranges, are prone to mold in humid environments. Moldy fruit may show signs of softness, discoloration, or mildew.
4.Coffee beans: Coffee beans are prone to mold in humid environments, resulting in poor taste and odors. If there are white or gray mold spots on the surface of the coffee beans, they should be avoided.
5.Cheese: Cheese is prone to mold in humid environments, especially soft cheeses. Moldy cheese may appear blue, green, or white spots and will have an off-flavor.
Here are some ways to tell if food is moldy:
1.Observe the appearance: Moldy foods often have noticeable mold spots or mold growth. These mold spots may be white, gray, black, green, or other colors and may have a fluffy or powdery appearance.
2.Smell: Moldy food may emit an unpleasant musty or foul smell. If you smell an odor in food, especially something that resembles mold, then it may be moldy.
3.Touch: Moldy food may feel moist, soft or sticky. If the surface of the food feels moist or sticky, then it may have been contaminated with mold.
4.Check the expiration date: If the food has passed its expiration date, then it may have started to become moldy or spoiled. So, when buying and consuming food, pay attention to checking the expiration date.
5.Perform mold culture: If you suspect that food has become moldy but can't determine by its appearance, smell or feel, you can send the food to a lab for mold culture. This can determine if the food is contaminated with mold and determine the kind of mold that is contaminated.
In short, judging whether food is moldy or not requires comprehensive consideration of factors such as appearance, smell, touch, and shelf life. If you suspect that the food has become moldy, it is best not to eat it to avoid health hazards.
Recommended recipe: Egg fried tofu.
Ingredients: soft tofu, eggs, garlic, ginger, shallots, millet pepper, 1 teaspoon of salt, 1 spoonful of chicken essence, a small amount of pepper, add a spoonful of oyster sauce to enhance freshness, 2 teaspoons of light soy sauce, soy sauce, sugar, starch.
1.First of all, we need to prepare 3 pieces of fresh soft tofu, put them on a cutting board, cut them into thin slices with a knife, and put them in a bowl for later use. Crack in two authentic hen eggs, stir them with chopsticks and pour them directly into the tofu. Then we shake it a little bit to allow the egg wash to penetrate into the tofu.
2.Prepare some garlic, cut it into garlic slices, then chop it into minced garlic with a knife and put it in a bowl for later use. Prepare a piece of peeled ginger, cut it into thin slices, then change the knife and cut it into shredded ginger, and finally cut it into minced ginger. Prepare to cut the shallots directly into chopped green onions and minced garlic together, cut a few millet peppers, cut the millet peppers into small rings, and put them in a bowl for later use.
3.Cut the remaining green onion leaves into green onion pieces and put them in a bowl for later use. A small spoon of edible salt, a spoonful of chicken essence, a small amount of pepper, add a spoonful of oyster sauce to enhance freshness, 2 teaspoons of light soy sauce, soy sauce, and then add a little sugar, a small amount of cornstarch, then we pour in water, stir it with a spoon, stir well, and put it aside.
4.The tofu is also ready, then get out of the pot, add a small amount of cooking oil, put all the tofu into the pot, put it neatly one by one, shake the pot, and let the tofu heat more evenly in the pot. Fry the tofu until golden brown on both sides, and when the tofu is done, pour it out and pour it into a bowl.
5.Next, add a small amount of cooking oil, after the oil is hot, put the ginger, minced garlic, and millet spicy all into the pot, quickly stir-fry the garlic fragrance and spiciness, and then add the tofu, add the seasoned sauce together, and then add the green onion to it, turn on the high heat to quickly collect the juice for it, and after the tofu is all fried for it, put it out and put it in a bowl to eat. Let's do this for a fragrant and delicious fried tofu.