Probiotics are a type of microorganism that is beneficial to the human body, they can help maintain intestinal health, enhance immunity, and prevent disease. However, the preservation and use of probiotics is essential to maintain their activity and efficacy. Below, we will take a closer look at how to store and use probiotics.
1. How to preserve probiotics.
1.Cryostorage.
Probiotics are live bacteria that need to be stored at low temperatures to maintain their viability. In general, probiotic products should be stored in the refrigerator at a temperature between 2-8. If it is an unopened probiotic product, it can be placed in the lowest layer of the refrigerator to avoid the effects of temperature changes. Probiotic products that have been opened should be used as soon as possible to avoid prolonged exposure to air.
2.Avoid heat and humidity.
Probiotic products should be protected from high temperatures and humidity to avoid inactivating live bacteria. Therefore, when preserving probiotic products, they should be avoided in direct sunlight or humid environments. At the same time, probiotic products should not be placed together with chemicals, toxic substances, etc., so as not to affect them.
3.Pay attention to the expiration date.
The shelf life of probiotic products is limited and should generally be used as soon as possible after opening. When buying probiotic products, you should pay attention to the expiration date and buy the right amount according to your needs to avoid waste.
Second, the use of probiotics.
1.Use according to the instructions.
Different brands of probiotic products may be used in slightly different ways, so you should read the instructions carefully before use and follow the instructions on the instructions. If you are not sure how to use probiotic products, you can consult a professional or seek help from pharmacies, hospitals, etc.
2.Use in moderation.
Although probiotics are beneficial to the human body, excessive use can also lead to adverse reactions. Therefore, when using probiotic products, you should use them according to the recommended dosage on the instructions and do not increase the dosage on your own. At the same time, it is also necessary to be careful not to use probiotic products for a long time to avoid negative effects on the body.
3.Cooperate with diet.
Probiotics are a type of live bacteria that need to grow and multiply in the gut in order to function. Therefore, when using probiotic products, you should pay attention to the diet and consume more prebiotic-rich foods, such as vegetables, fruits, whole grains, etc. These foods can promote the growth and reproduction of probiotics and enhance the efficacy of probiotics.
4.Pay attention to the combination of use with other drugs.
Some drugs may affect the activity and efficacy of probiotics, so when using probiotic products, you need to pay attention to the combination with other drugs. If other drugs need to be used at the same time, a professional should be consulted to avoid adverse effects on the body from the interaction between drugs.
In conclusion, the preservation and use of probiotics is essential to maintain their activity and efficacy. Proper storage and use can help probiotics work better and promote good health. At the same time, when using probiotic products, it is also necessary to pay attention to follow professional guidance to avoid adverse effects on the body.