China has a population of about 1.3 billion, of which 1500 million people suffer from diabetes, and about 70% of these people have varying degrees of metabolic disorders, that is, the often mentioned three highs state, see the three highs can think that metabolic disorders are closely related to daily diet, if not prevented in time, the probability of diabetes will only get higher and higher, Dr. Qu will introduce you to how to eat correctly to prevent diabetes?
Most diabetic patients can only rely on controlling their diet to achieve blood sugar reduction and maintain balance in their bodies, but control is not a dietary misunderstanding, and diabetics must remember the following points:
Myth 1: Coarse grains are the mainstay, and fine grains are not included.
This is a typical misunderstanding, coarse grains are rich in dietary fiber, and the glycemic index is low, so many diabetic patients will take it as a staple food, but long-term consumption of coarse grains will only increase the burden on the human body's stomach and intestines, which will only affect the absorption of protein and trace elements in the human body, malnutrition will only follow, not always eat coarse grains is a good thing, it is recommended that you can eat according to the proportion, 6:4 coarse grains and fine grains ratio.
Myth 2: Sugar-free food is completely sugar-free.
The national food safety standard "General Principles for Nutrition Labeling of Prepackaged Foods" stipulates that "sugar-free or sugar-free" means that the sugar content per 100 grams or 100 milliliters of solid or liquid food is not higher than 05 grams. Therefore, it means that sugar-free is not completely sugar-free, but the sugar does not meet the standard, so it is still necessary to moderate it.
Myth 3: Eating less is better.
Diet control is a good effect on the recovery of diabetes, but it is not to eat or to eat less, dietary control should be based on the body's energy needs, do not become physically functional because of blood sugar control, the principle of moderate moderation is better for the body.
A moderate diet can control the blood sugar situation of diabetes, but there will still be patients who are miserable, and only rely on injections and medicines to aggravate their bodies and economies, so there is a new way to be the gospel for diabetic patients, especially for patients with complications, surgery can effectively improve the complications caused by diabetes.
The new type of minimally invasive diabetes surgery is not a traditional surgical method, it is a surgery that does not remove any organ of the human body, anastomoses the jejunum and the lateral side of the ileum, changes the path of a part of the undigested food, and allows the food to enter the end, produces L cells, and produces GLP-1, thereby stimulating the regeneration of pancreatic islet cells and achieving the purpose of controlling blood sugar.
After a new type of surgery, it can effectively improve the complications caused by diabetes, get rid of drugs and insulin as soon as possible, and the operation is a minimally invasive form, the wound is small, the recovery is fast, you can walk on the same day, and you can be discharged in three days, so that the patient has time to recover.
In general, diabetes is a chronic metabolic disease, which is a more torturous condition for many patients, especially those with complications, which can be painful.
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